I'm not going to set this up to defeat any of us, but you should plan on checking in at least once every couple of days. Post and let us know about your struggles as well as your successes! Let's make some changes!!!
I'm starting Combat back up! Well, three days a week that is...I'm going to pair it with Body Beast. Anyone still doing it?!
I work for a gym but in Head office, started 3 months ago and visit sites regular which is great as I get to do my favourite thing Combat…for free! Also have DVDs so can do at home….but I haven't been but theres no time like the present to start xxxx My next class is tomorrow at 7:30 - can't wait!
I know we probably all have info in our profiles, but thought maybe we could share some here! Maybe just where we're from, what keeps us motivated, starting weight, current weight, goal weight, and anything else you want to share :-)
Gonna do a workout today and tomorrow still, then skiing on Saturday, so that I can stay in shape for Extreme starting Monday, but finished with Combat! Ended up losing 1/2 inch and almost 9 pounds, but I can definitely see more tone in lots of areas. Pleasure working alongside of all of you :-)
Day 59/60: Going to call the next couple days rest days. I worked out yesterday, when my back was giving me some minor pain, turned it into major pain. This morning it feels like it did yesterday before I worked out, and I couldn't even do my normal lifting kids up at work yesterday afterwards. So I am going to give my…
Waist: 38.5= -4 Hips: 47= -1 Chest: 40.5= -2 Right Thigh: 25= -2 Left Thigh: 25 = -1.5 R and L arm: 11= -2 215lbs= -3 lbs
hey guys, so I just got done doing Shock Plyo and OMG this workout is just so much harder for me to do than the other ones. I run out of air really fast and have to stop or do low intensity. My throat and chest hurt sometimes from breathing in cold air so fast. Anyone else in the same boat??
I just noticed it's like the same three of us posting over and over! Let's keep each other accountable!!!
I know I'm toning and building muscle, but I haven't lost any weight since those first three days. I know some more of you were having this issue, so I was looking into what might be the reason. Are you others following the recommended calories? I'm at 168, which means I should be eating in the 2100 calorie bracket. I've…
I just created a Facebook accountability group for my challengers and I encourage them to take before/after pictures and measurements. Don't feel like you HAVE to share your information here, but I hope you record them for your own reference so you can see ALL of the changes you are making, not just weight! Feel free to…
