Carb grams...net or total?
sbom1
Posts: 227 Member
For Atkins, carbs are generally referred to as net carbs (total minus fiber grams). For keto, when a number is thrown out there "I am at 20 grams carbs", is that net or total? Thanks.
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Don't know about everyone but I count net.0
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Lots of people count net, but i count Gross. Here's my opinion, i am sure other people will have other thoughts. If you are a "vegetable" person and are likely to get most of those carbs from fiber, awesome. If you are like me and are more likely to get carbs from 1 salad, cheeses, lunchmeat, bunches of eggs, cream, yogurt, the occaisional splenda packet, etc etc, than gross is the way to go. That being said i do eat some broccoli too but i am just not a huge veggie person.
in other words-net seems to work best for veggie types IMHO.0 -
I count total.0
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I count total too0
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I don't mess with sutracting fiber. If I used the fiber to subtract, that would give me license to eat even more carbs.
of which I don't need to do.
Dan the Man from Michigan
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I just started on the 1st, but my current plan is to keep under 50g total and 30g net.0
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I followed a low carb diet years ago and I followed total carbs at the time and did well, but struggled to maintain my diet. Now I use net and although I can stay on plan much easier I lose weight slower. Some people subtract sugar alcohols to get net carbs as well. I think doing that is a problem for me. I start eating a lot of processed stuff, like sugar free ice cream & chocolates, which although low carb, stall me big time. I've decided to stick to low gi veggies & subtract their fibre to get my net carbs.0
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I count net carbs, but I don't mess around with sugar alcohols or artificial sweetener stuff too often, I mostly try to avoid them. I have found 25-30g fiber a day to make a noticible difference to my digestive health, so I get that (from chia seeds/almonds/veggies, though tbh mostly from chia seeds, I could stand to eat more veggies), subtract it and go for 20g net carbs or less.0
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