CleaneEaters with open diaries
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My diary is open - trying very hard to keep to a 50/30/20 protein/Carb/fat plan. Friend requests welcome, obvs.0
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Hi All! I am a lifelong food lover, and I really feel that the only way to back on track is to still eat REAL food, but just make better choices and eat more WHOLE foods. I'd love some more MFP friends who eat healthy as well, please feel free to add me!0
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I have just found your group and I am a still in the process of learning to be a clean eater.....glad to have found your group, and hopefully this will help my goals.0
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I'm also new to clean eating and hoping for inspiration and encouragement. My food diary is viewable by friends, so please add me.0
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One of the reasons I consider myself a 'clean eater' is that when I do eat whole foods, I get the fiber and proper protein and fats to feel full. I had trouble eating 1000 calories the other day, and got a warning from the system. But I was satisfied all day long with the 3 meals and snacks, and I never felt truly full eating the types of food I was this last year. Who really knows what all those chemicals in processed foods do to our bodies? When I first joined Weight Watcher's a few years back, I bought many of their products for snacks, and ate the frozen meals as well (super high in sodium) I never felt full and overate many of the processed snacks high in all kinds of sugars and chemicals.
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Hi - I'm new to this but I eat pretty clean (meaning mostly vege and little processed food). My diary is open too. Please don't frown at the alcohol content. Add me please.0
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I just joined MFP Monday and have been eating clean for almost 3 weeks now. My diary is open and I love the idea of accountability. I know there are several definitions of clean eating but I'm trying to stay away from most processed foods as much as possible.0
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Interested in adding to see some clean eating diaries but having trouble doing so. I'm sure I'm missing something but when I click on the user name it doesn't go to user profile. It does nothing. How to add?0
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Mine is open
Good Luck! 0 -
ckcrain671 wrote: »Interested in adding to see some clean eating diaries but having trouble doing so. I'm sure I'm missing something but when I click on the user name it doesn't go to user profile. It does nothing. How to add?
I think you need to go to the add friends part. Where it gives you the option of email - that is where you add username. Just copy and paste the username. You are correct - it doesn't go to people's pages if you aren't already friends.
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Diary open to friends. Going for a 50 lbs loss with 5 lbs already achieved.0
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Feel free to add me. I have an open diary and update daily. We eat fairly clean, whole foods. I create many of my own recipes, which I don't mind sharing.
I have cut back on coffee, changed to organic, but am not willing to kick it to the curb, yet!
Best of luck!0 -
I try to eat clean but I think I still have ways to go. I just started buying my groceries from Food Relay and am loving it. Tons of local, organic, vegan, gf and other options. Let's see what happens
my diary is open and I'd love to have someone poking around and helping me making substitutions to more natural and clean options! 0 -
I m new to this. Will anybody please tell me what is clean eating. I m a vegetarian.0
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how do i see diaries, please?
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When you follow someone you can go to their page and click the little diary icon - or you can see on your newsfeed when they complete it for the day and click it and look.
Clean eating - for me it is buying less premade food - pretend food made in labs! And sticking to real ingredients. Fruits, nuts, meats and grains but food that you understand what you are eating if you read the label.
A food documentary on Netflix I watched said - if it's made in a lab - it takes a lab to digest it!
And in my mind - going back to the way our grandmothers ate! When diabetes, cancer and high cholesterol were rare! Before microwave dinners and quick easy last forever meals.
Hope that helps.0 -
When you follow someone you can go to their page and click the little diary icon - or you can see on your newsfeed when they complete it for the day and click it and look.
I accepted your friend request sudeepkumar1975 and will send you a message shortly.
Clean eating, for us, is the act of consciously using fresh, unprocessed foods as often as possible. We've adopted a " pay now or pay later" mentality in order to be more mindful of our health ad 40/50 year olds.
Robin
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May I add you to my friends so I can see your diary? Beverly Brackett0
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I just want to make a note for anyone who added me - pay no attention to my awful diary today. I ran out of healthy food in my house. End of month. My awesome mom and dad brought me some fruit for tomorrow and I got some veggies. I am super proud that all month I had fresh produce in my house. This is a first in all my life... But nearing the last days... I found myself lacking. Out of almost everything. Come on payday!!0
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Thanx everybody for your kind words. I m feeling good in your company0
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New to clean eating. I have sent friend requests to several of you. Just want you to "see" who you're friending. Thank you for sharing!0
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welcome here lori. do we have a vegetarian in the group0
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Hi I'm Kathy from Alaska. Just went through and invited lots of open diaries as friends. I have an open diary and journal allot. I don't just journal about food but daily struggles and goals and good and bad days etc. some maybe tmi for some people but feel free to add. Love some feed back. Been on mfp since jan 1 and started by just logging in calories. Then realized why I wasn't loosing and decided to make changes in the new year. Been trying to eat more clean diet and doing juicing. Be nice to see other diaries that having juicing as to get ideas etc but all in all it's inspiring to td other people's struggle and success. Love to have others that journal too. Love to write so it can get lengthy. Feel free to add and thanks everyone. Great inspiration here and feedback and motivation and last but not least help!! We all could use that! Also I'm on a 1200 calorie a day and need to loose approximately 40 pounds.
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My diary is open. Knowing that other eyes could be on my log will keep me even more accountable. Awesome!0
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Keeping your diary open helps for sure and talking is a motivation too. all the best to kathy. 40 pounds is a tall order0
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Hi, I'm trying to eat clean too. I'm 30 and been vegetarian for 15 years. I have a lot of weight to lose and I'm one month in. Trying to cook more and better. Add me! 0
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Please add me my diary is open and am also searching for fellow clean eaters 0
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Hi, I just joined this group and I am looking for ways to stay on track with clean eating. I tend to struggle on the weekends. So please add me all encouragement is welcomed. I will do the same. Thank you!!0
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Hi! You can add me and check out my diary although some days are better than others. Last few days I've been hitting the chocolate harder than I like to and last week was my birthday, but usually I'm pretty good. I'm happy with my food choices for the most part. I eat about 70-80% clean and I don't feel deprived.0
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