Week 2 - Day 6
RS3khon
Posts: 67 Member
killed it. i went "a little crazy with it"
so excited to be done with 2 weeks of this program already
feeling good
so excited to be done with 2 weeks of this program already
feeling good
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I decided not to use my mat for this workout to see if I could do the running man without stopping to readjust my stride. It worked! I just hope that I didn't kill my knees/ankles doing it on the tile floor.
I previewed workouts 3 and 4 this afternoon. Balance will be my issue in these next two, but I'm ready.0 -
I really enjoyed the first two weeks. It went by so fast. I do yoga on the 7th day giving all my muscles a much deserved stretch. For some reason yesterdays Cardio workout kicked my butt. But I'm determined to have a handle on it by the end of phase 1.0
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Doing Day 6 tonight... so excited to complete 2 weeks and try some new workouts
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I will do this tonight or tomorrow but still thinking of doing something else instead for my second cardio of the week. I'm dabbling with C25K and have been doing some alternating walking/jogging on the treadmill. I have set a 5K goal for the end of March, so I might do a week 3 or 4 C25K workout instead.0
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DONE WITH WEEK 2!!! I doubled up on phase 2 and cardio again because I wasn't able to work out once during the week. feeling awesome!0
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Also done with week 2! Did a 30 minute treadmill workout in the end instead of the video. In addition to seeing strength improvement on the other workouts, my jogging time has increased so I can do a couple 3 minute and 2 minute blocks with brisk walking in between.0
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Done! Excited to try something new on Monday!0
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