Recommitting to success (weightlifting, kettlebells, walking, etc.)

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Jan 2015 Challenge ~ Jan 5th - Jan 11th

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  • PaulaKro
    PaulaKro Posts: 6,012 Member
    Chris, I'm going to do the ones that don't involve knees and will substitute a couple upper-body workouts for any I can't do, okay?

    Pushups, planks, crunches, dips... here I come. Adding curls, skullcrushers, & rows...

    Paula
  • cpanus
    cpanus Posts: 20,321 Member
    PAULA!!!!!!!! So glad to see you! Do what you can and modify what you need to...that's our motto!

    Just finished 5.25 miles w/DD and DH , Bean and I are out the door headed for the school for another couple of miles.

    Back Later!

    Chris
  • zumbaforever
    zumbaforever Posts: 7,144 Member
    Kathy good luck in the play offs! I so hope you get in. :) And thanks so much for the new inspirational saying.

    Chris keep on trucking. To bad about that gal. She can take her warning and stick it.

    Paula glad to see your computer is working again. So happy to have you with us again. :)

    Shelley

  • cpanus
    cpanus Posts: 20,321 Member
    Thanks, Shelley. We all just wish she would be quiet.

    Got 3 miles done w/DH and Bean. The kids came over for dinner and Ninja Turtles movie!! DD's favorite guys growing up. It was better than I thought it was going to be.

    Dentist appt tomorrow afternoon then the gym. That should work out just fine. I won't get all my steps done, but I'll make up for it during the week. 21,914 steps today.

    Hope everyone has a great Monday.

    Chris
  • claram5415
    claram5415 Posts: 512 Member
    Good not sleep last night, which is rare for me. But now I'm groggy and must drag myself to work. Will try to exercise later, but a nap may be more important. Having company tonight for the college football games.
  • PaulaKro
    PaulaKro Posts: 6,012 Member
    Go duckies! West coast rules heehee!
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