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How was your DIET

HeatherLee1676
HeatherLee1676 Posts: 16 Member
edited November 2024 in Social Groups
Here is a place where we can discuss our daily diet and if it was healthy, did we stay in our calorie range, did we get all of our fruits and veggies in.

Replies

  • HeatherLee1676
    HeatherLee1676 Posts: 16 Member
    My diet for today was ok.
    Calories: 1470 I used 1302 UNDER
    Carbs: 184 I used 165 I am a diabetic so I like to stay low here.
    Fat: 49 I used 46
    Sodium: 2300 I used 2523 I was over here gotta get this under control

    These are the main things I track.
  • HeatherLee1676
    HeatherLee1676 Posts: 16 Member
    It was ok today. I was under my calories
This discussion has been closed.

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