I currently can't lift due to dessicated discs at L4-L5 and L5-S1, which make most lifts put-you-on-your-knees painful. Even bench press puts too much stress on them. Right now, I do bodyweight squats when I can and otherwise do quite a bit of walking and some yoga. I'm working with a massage therapist and chiropractor to try to at least get them to the point that they're not so painful and I can start lifting again, because from what I've seen, deadlifts are a savior, but if the pain is too much to maintain form...

Before I stopped being able to, I did StrongLifts, or would do a slightly modified version. I modified it in part due to space (I have a room that's just big enough for lifting equipment, but is too short for standing overhead lifts) and in part due to energy (I was taking various martial arts classes during those couple of years, and SL5x5 plus those classes were too much for me). So I modified it to be two days or did 3x5.

Oh yeah and Sprints when the weather permits.

I had bad tendonitis in the supraspanitis/shoulder (sorry if i spelled that wrong). I couldn't lift my arm. It was too painful. I stayed away from weights and told my trainer I was taking a break. I blamed her for a bit but I'm pretty sure I injured it while I was working out on my own. I was at physiotherapy for a month and then my trainer kept encouraging me to come back. I did. She put me on a regimen that first avoided my shoulder and then she began working it in with simple exercises she got from a doctor from within her own network. My should got stronger and flexability increased. I stopped physio and thank my trainer for saving me. She's been so worth the money to me. the lesson: avoiding the shoulder wasn't the smartest way to go for me.