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3 Accountability Questions: Week of Jan. 11 - 17
Replies
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Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? I was under my calorie limit.
Were you active for at least 20 minutes? I am more active now but for a straight 20 minutes.....No
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January 12th:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? No0 -
11th - y/y/n
12th - y/y/n0 -
Today was alright even though I didn't meet all my goals.
1. I didn't log everything, I never log my water. I need to get better at that.
2. I was over by 2 calories today.
3. I was active for about 45 minutes today. 32 minutes of intervals on the stationary bike and then about 15 minutes of weights.0 -
1/11/15
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? No
1/12/15
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes
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January 12:
Did you track absolutely everything you ate and drank today? Yes (I don't track water but I drink a lot of it)
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes, 40 minutes lifting, 50 minute spin class.
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11/1/15
Did you track absolutely everything you ate and drank today? YES
Did you stay under your calorie limit? YES
Were you active for at least 20 minutes? NO
12/1/15
Did you track absolutely everything you ate and drank today? YES
Did you stay under your calorie limit? NO
Were you active for at least 20 minutes? YES0 -
Started the morning with a 355 calorie burn doing 60 minutes of walking, 3.1 mph.
Hot breakfast totaling 198 calories (Leaving me a negative 157 calorie status heading into lunch.
Everything eaten etc. in last 24 hrs recorded.0 -
*Yesterday!
Yes
No - tough day, went slightly over but made a better choice about what I was eating. Big change - said no to a lot of bad foods yesterday in the midst of mental and emotional exhaustion on various levels.
No - recovering from Sundays workout! AHHH LOL back on track today0 -
1/11/15 - Yes, Yes, YesDid you track absolutely everything you ate and drank today?
Did you stay under your calorie limit?
Were you active for at least 20 minutes?
1/12/15 - Yes, Yes, Yes
Today I'll follow up and do so daily from now on - this is a great idea!0 -
Jan 13
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes
Great job everyone!
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Jan 13
Did you track absolutely everything you ate and drank today? Yup
Did you stay under your calorie limit? Yup
Were you active for at least 20 minutes? only 17min today0 -
You guys are amazing!!
h3ll3tt - congratulations on your victories!
cardbucfan - I'm impressed with your activity; great job!
Ms_Enzo - great progress in making better choices; keeping making positive steps!
January 13, 2015
Did you track absolutely everything you ate and drank today? YES. I tried a new roasted veggie recipe for lunch and had a giant bowl of them. Yum.
Did you stay under your calorie limit? YES.
Were you active for at least 20 minutes? YES. 50 minutes on the exercise bike. My goal was 35, but I was reading a book and wanted to finish the chapter.
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Still on Jan 12:
Did you track absolutely everything you ate and drank today? Yes.
Did you stay under your calorie limit? Yes.
Were you active for at least 20 minutes? Yes, finally got myself to go swimming and did various swim drills for just over an hour.0 -
Hi everyone!
I've been rather off-plan the past few days so hoping joining you will help me stick to it a little better...
13/1
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Not by a long shot (considering tomorrow a fresh start!)
Were you active for at least 20 minutes? Almost - walked to and from work for about 20 mins but ideally would have done more0 -
January 13th.
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes
Yay!
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January 12, 2015
1. Did you track absolutely everything you ate and drank today? Yes!
2. Did you stay under your calorie limit? Yes. Barely, but "Yes". (39 calories left)
3. Were you active for at least 20 minutes? No. (Excuses, excuses. I just have to do better if I want to lose weight!)0 -
January 13th:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes0 -
Today wasn't good goal wise again.
1. I logged everything except water as usual.
2. Over my calorie goal, by like 150.
3. Didn't workout today. My day didn't go how I had planned.0 -
13th - y/y/n0
