Couch to 5K Running Program (C25K)

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sweetteadrinker2
sweetteadrinker2 Posts: 1,026 Member
in Social Groups
Anyone wan't to be friends and is just starting? I'll be going through the program slow, probably repeating weeks, and I'm doing keto as well. Looking for accountability and friendly encouragement.

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  • jesslor
    jesslor Posts: 2
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    What is keto?
  • sweetteadrinker2
    sweetteadrinker2 Posts: 1,026 Member
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    A low carb, high fat moderate protein diet. Basically next to no carbs and plenty of cheese and meat fat.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    edited January 2015
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    jesslor wrote: »
    What is keto?

    Not a good idea for a runner really.

    Inasmuch as demand for carbs for runners is quite high, and a keto diet intentionally reduces carb intake to a level that can be challenging for someone doing a decent mileage each week.
  • elgar22
    elgar22 Posts: 7 Member
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    Just completed week one at the third attempt and would love some encouragement
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    @elgar22‌ You absolutely can do this! I started c25k at 49 having never run before at all.

    I'm sending a friend request.
  • sprawl_flatland
    sprawl_flatland Posts: 6
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    I'm also doing KETO and I'm starting week 3 today! I feel great and the first 2 weeks were so much fun! add me up!

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