I tried the 2 week rapid weight loss- I did it about 3 weeks ago and lost 5 pounds until I fell off. I am also doing the 10 pounds off by Feb 14 with other women in this group. I am starting it again tomorrow. I found it easy- lots of food (it's the one where you start the day with a smoothy, 1 cup greek yogurt, 6oz protein(chicken, eggs or tuna) and of course- lots of veggies. My issue as always is trying to sneek in chocolate! Want to do this together?

I just looked it up- I have never heard of it before! How long have you been on it? I used to do a fast day per week and loved it. Any advice or resources you like?