I usually want to eat late too. It's not bad if you are careful what that snack is. I recently bought a big bag of apples to see if that will satisfy me, while being easy to digest and healthy.

I am FOREVER getting hungry late at night and I fear this is my biggest barrier to losing my weight! I will do great all day and then BAM! it starts around 9 and doesn't quit until I fall asleep! I need help too girl, but don't think you're alone!!

Late night snacking is the number one reason I'm at my weight loss plateau right now. I work out a LOT and eat healthy during the day, but at night I just want to eat all the things. In the past I've found that 1) drinking a lot of green tea during the day and 2) eating a light meal or snack like cereal or yogurt and fruit in the evening and then stopping there really helps. I will be implementing this plan again starting today in the hopes that I can burst out of my plateau and curb my late night snacking after work. Good luck! Feel free to add me if you're in a similar position and looking for support!

Late night eating is not so good unless you go to bed 3 -4 hours after that... Here is why: your body needs time to digest food. If you eat late and go to bed soon after your meal your body has to digest food while you are asleep. In this case not much time and energy is left for your body to detox and rest. The result: you might not feel rested in the morning... And if the cycle continues, it will be harder to loose weight and feel energetic. It is not easy to just stop eating late at night... I would recommend eating a fruit and try to go to bed at reasonable time Also, I found that my clients tend to snack less if they eat enough greens during the day. It works for me too! Here are a few ways to get more greens into your diet: green smoothie with spinach, kale chips (http://wellnesswithkatya.com/2015/01/my-favorite-kale-chips/), and salads (of course!) http://wellnesswithkatya.com/2015/01/mineral-rich-salad/