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Healthy Smoothies
Jen_S307
Posts: 4 Member
Hi there,
I was wondering if anyone knows of a good smoothie recipie with spinach in it?
Any suggestions would be great, thank you.
I was wondering if anyone knows of a good smoothie recipie with spinach in it?
Any suggestions would be great, thank you.
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Replies
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Berry Banana Green Juice
1 cup frozen berries
1 banana
1 c spinach
1 TBSP Chia Seeds
1 c Coconut Water
Brekky Medley Smoothies
2 c Frozen berries
1/4 TSP Cinnamon
1 Frozen Banana
2 TSPS Chia Seeds
2 c Almond Milk
1/2 c of Crushed Ice
Topping 4 Brekky Medley Smoothie
1 TBSP granola
1TSP toasted coconut
1/3 fresh banana
1 handful of blueberries0 -
Greenie
1 frozen banana
1 cup frozen mango
1 cup frozen pineapple
2 handful spinach
Enough water to blend nicely
Makes 2
Pina colada
1/2 frozen banana
1/2 avocado
2 handful spinach
1 cup frozen pineapple
1 cup coconut milk
Makes 1 large or two small
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I love my morning green smoothie! 1 cup spinach, 1 cup unsweetened almond milk, 1 tbsp nut butter (PB, almond, cashew...), 1 banana, 3-5 ice cubes, 1 scoop of protein powder.
I find if I don't add protein to my smoothie, I'm hungry by 9:00 AM!! lol0 -
I love these 2 smoothies.
I use my Ninja Blender to blend these and they are delicious!
Green Grape Smoothie:
15-20 green grapes
1/4 cup spinach
1/4 Haas Avocado
1 0% single serve vanilla greek yogurt
1 scoop protein powder
1 handful ice
3/4 cup water
Apple Peanut Butter Smoothie
1 cored apple with peel
1 0% single serve vanilla greek yogurt
1 tbsp peanut butter
1/4 tsp cinnamon
1 scoop protein powder
1/4 cup water
1 handful ice
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abbyjane81 wrote: »Greenie
1 frozen banana
1 cup frozen mango
1 cup frozen pineapple
2 handful spinach
Enough water to blend nicely
Makes 2
Pina colada
1/2 frozen banana
1/2 avocado
2 handful spinach
1 cup frozen pineapple
1 cup coconut milk
Makes 1 large or two small
going to try the Pina colada one! Thxs
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This is what I made today:
1/2 tea spoon of spirulina
1 banana
1 big orange
1/2 cup of frozen berries
1 cup of spinach
about 2 cups of water
Blend everything is enjoy! My kids love this smoothie too. Here are more healthy recipes: http://wellnesswithkatya.com/category/recipes/0 -
This is my favorite metabolism revving smoothie:
1 scoop whey isolate protein
1/2 cup FF Greek yogurt
1/2 cup unsweetened almond milk
1 Tablespoon chia seeds
1/2 cup blueberries
1 1/2 cups spinach
A few drops of liquid stevia
Put all ingredients in blender (I have a magic bullet) and blend until completely smooth.0 -
I drink a smoothie almost every morning, usually with 1 medium banana, 1/4 c blueberries, 1/4 c raspberries, 1/4 c chopped strawberries, a handful of walnuts, 1 tablespoon flax seed, and a cup of unsweetened almond milk (unsweetened chocolate almond milk is great, too). I put about 1 cup of spinach in at the end0
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