Move Your @SS Challenge

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JANUARY 2015 - Move Your @ss Challenge

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  • cpanus
    cpanus Posts: 19,896 Member
    It was gorgeous today...supposed to be sunny and 70 tomorrow...and it's January! Go figure.

    Wed - 3.18 miles
    Thurs - 3.40 miles
    Fri - 7.41 miles


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    We have our grand pup for a puppy sleepover, so we get to go for a family walk in the morning!!

    Have a grand Saturday, everyone!

    Chris

  • wanderan
    wanderan Posts: 1,369 Member
    adding 6.10 miles

    exercise.png
  • darkrider42
    darkrider42 Posts: 5,422 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Way to GOAL!!!! QUEENEGREENE, HOLLI, VERDEMUJER, AMAZINGMUMMY, and FUTURE_ROCKSTAR!! :star::star:

    So many doing so well!! Keep it going!!

    Dave
  • Lovemyalex
    Lovemyalex Posts: 3,985 Member
    I would like to opt-in for GOAL streak
    thanks
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    darkrider42 wrote: »
    darkrider42 wrote: »
    sufferlandrian wrote: »
    Any chance we can move the notes column on the spreadsheet to the right of the miles to go and miles to green columns? That way those of us on tablets can see them better.
    Great idea, I shall do that!

    Dave
    I also moved the two "Green" columns inside a couple of other less interesting columns as well and tightened up the column widths of all columns best I could. Hopefully that helps for all of the tablet (or smartphone) users. :smile:

    Dave

    Thanks Dave, That really helps. :-) You rock!! :smile:
  • tlacox1
    tlacox1 Posts: 373 Member
    1/31 - 2.14
    TTD - 25.67 of 25.

    Goal!!!


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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Adding 16 miles for 301 out of 200. I've got one day to go but every time I start to put on riding gear, we get a call that something is coming in so I'm not sure I'll make it out for another ride.
  • wtw0n
    wtw0n Posts: 1,083 Member
    01/05: running 1.32km
    01/08: stationary bike 7.1km
    01/14: elliptical trainer 5km
    01/15: stationary bike 11.7km
    01/18: rowing 1km, stationary bike 21km
    01/20: rowing 0.81km, stationary bike 20.6km
    01/22: stationary bike 11.7km
    01/31: rowing 1km, stationary bike 20km

    Total: 101.23km
    Left: none (+1.23km)

    exercise.png
  • Tappy44
    Tappy44 Posts: 1,050 Member
    3.88 walking miles
    MTD: 30.07 miles total for January 2015
    GOAL!!! Barely....
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member

    exercise.png



    Awesome, I met my goal and then some!

    10 miles

    85 total

  • JTH11706
    JTH11706 Posts: 3,033 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And a big congrats to finishers Tappy44, tlacox1 and wtw0n!! Well done. :D (*)

    As for me, I have a scary hard looking interval run on my training program today. I've put it off all morning. Time to go get it done. See you soon!
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
    Please put me in for the "goal streak" , too. Thanks, Gail
  • dcmat
    dcmat Posts: 1,723 Member
    Going for a 1000 miles, hopefully can pick up miles on the less icy days

    Target downed to 800 miles due to several days of ice!

    01-01: 52.38 miles
    02-01: 37.11 miles
    03-01: 23.64 miles
    04-01: 22.04 miles
    05-01: 33.12 miles
    06-01: 42.50 miles
    07-01: 33.51 miles
    08-01: 42.60 miles
    09-01: 42.51 miles
    10-01: forced rest day
    11-01: 36.10 miles
    11-01: 5.13 miles (walk)
    12-01: 34.08 miles
    13-01: Rest day
    14-01: 37.02 miles
    15-01: 35.21 miles
    16-01: 37.12 miles
    17-01: 74.12 miles
    18-01: 15 miles cycling (stationary - health spa)
    18-01: 5 miles rowing (health spa)
    19-01: Rest day - iced over
    20-01: Rest day - iced over
    21-01: Rest day - iced over
    22-01: 25.76 miles
    23-01: Rest day - iced over
    24-01; Rest day - iced over
    25-01; 85.48 miles
    26-01: 40.20 miles
    27-01: school run
    28-01: school run
    29-01: 26.77 miles
    30-01: 4.59 miles - slipping all over, bailed out and took car!
    31-01: 10 miles turbo - hate using it, but only way to hit target
    January Miles: 800.99

    YTD Miles: 801
  • Lovemyalex
    Lovemyalex Posts: 3,985 Member
    Exercise total for

    1/31

    Exercise bike 30.70 miles & walk 1.25 miles

    Total 31.95 miles for today

    1026.60 miles done and 76.60 miles over goal .... :D
  • lee134
    lee134 Posts: 280 Member
    1 mile today
    total of 156 miles mtd
  • sussexbythesea
    sussexbythesea Posts: 1,336 Member
    Managed a couple of slow short walks in last 2 days Final TTD 96.1 miles
  • kar328
    kar328 Posts: 4,159 Member
    Ending with a 4.4 mile walk. Didn't do as much running as I was planning due to the weather, but I think this 96 miles is my personal record.


    exercise.png
  • JTH11706
    JTH11706 Posts: 3,033 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Congrats to dcmat for making goal! :D (*)

    @lovemyalex - impressive numbers this month! Is that your all time high?

    As for me, I never cease to be amazed by the relationship between our physical capabilities and our mental attitude. I was quite worried about today's workout. It called for 2 miles of intervals (8 x 400) at my 5k PR pace in the middle of a 10 mile run. And I was supposed to run the mile immediately after the intervals at my 10k pace. I could never have forced myself to do that on my own - I would have given up. But because my training program told me to do it I went out and took it one interval at a time, and you know what? It wasn't that hard. I had no idea I was capable of running that far that fast. I'm closing the month with a whopping 167 miles, which I think is my all time high. Of course starting the month with a 48.6 mile race series does tend to pump the numbers up LOL.

    I'll be back tomorrow to update any final January posts. This was my 36th MYAC. Next month I start my 4th year around here. On to February!
  • angelmo8
    angelmo8 Posts: 242 Member
    1/31- 8.1 miles running


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  • 2essie
    2essie Posts: 2,861 Member
    2.00 miles walked yesterday

    2.06 miles walked today

    150.96 miles walked to date
  • keninf
    keninf Posts: 215 Member
    edited January 2015

    exercise.png

    Made it and then some! Going to up my miles for Feb- the ticker does not seem to be updating when I copy the bbcode- but, hit 88 miles for January
  • future_rockstar
    future_rockstar Posts: 711 Member
    Adding 4.2 miles, to round out the month with 92.2/75. Kudos to you JTH for a job well done (*)
  • belle_74
    belle_74 Posts: 957 Member
    ... finally a month when I hit my goal! Wonder had the streak anything to do it? You bet it had. I was going to wait until tomorrow to do my 'long run' but then I would have ended the month 5 miles short of my goal so I hauled my *kitten* to the gym (weather very bad here so no other choice but to take it indoors) and managed to actually stay on the treadmill to hit my goal and then added 4 more for kicks .... it is amazing what the idea of have a tick for hitting your goal will do :D

    Thanks as always for the challange ... looking forward to Feb and getting another tick!


    exercise.png
  • _canuckrunner_
    _canuckrunner_ Posts: 364 Member
    13.93Km today
    TTD 100.3km!! Made it just by the skin of my teeth!!


    exercise.png
  • KariD1114
    KariD1114 Posts: 1,244 Member
    Total as of 1/30 = 65.21

    REALLY bad month with a stupid sinus infection that took me down for the month. Ended up coughing so much & so hard that I bruised my ribs. Feeling better, finally, but now trying to get the sore ribs healed up. :#


    exercise.png
  • anaconda469
    anaconda469 Posts: 3,477 Member
    Well last day of the month, I got more rides in this month than I have in quite some time. Oh well rain is starting up tomorrow, so I may or may not get my 1st day of the month with a ride like I usually do. On to February!

    01/29 - 14.0 miles cycling
    01/30 - 10.0 miles cycling
    01/31 - 11.0 miles cycling

    Total: 232.0 miles


    exercise.png
  • Luckysusan
    Luckysusan Posts: 947 Member
    4 mile run/walk

    112/100
  • jennwhite34
    jennwhite34 Posts: 534 Member
    1/31 - 3.64 mile walk
    - 4.5 miles exercise bike

    oJjKm6.png

    Took until the last day but I made goal :D
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Finished off my month with a long run today- 8 miles plus warm up and cool down!


    exercise.png
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Too tired to really catch up with everyone. Congratulations to all who have made goal this month. And a special congratulations to you who are still moving along, even if the goal is not going to happen this month. Keep on trying, you can do it!

    I kept going a bit these last 3 days. (OK, today was only 1.25 miles, but I'm surprised I managed that much around work crazies). Added 6.75 miles for a January total of 85.5 miles

    IxVpm6.png

    On to February!!
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