JANUARY 2015 - Move Your @ss Challenge
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hkristine1
Posts: 950 Member
Okay *kitten* movers, here's the new thread for the January 2015 (HAPPY NEW YEAR (*) ) Move Your *kitten* Challenge!
PLEASE READ the directions below.
Welcome to the newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, , NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @ss starting Thursday, January 1st.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (kms) moved each time you update.
Please don't post any DECEMBER miles here. We will update the December spreadsheet once everyone has reported their December miles to the December thread - Please add only your JANUARY goals/miles to this thread.
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work. Sorry, but we will not be tracking number of workouts or minutes moved in this challenge - ONLY DISTANCE.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. (Whatever goes on inside your own brain is your own business.
)
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.... ....but typically at least once a day. Don't hold us to that though.
http://tinyurl.com/myac201402
Directions for making a ticker:
Go to tickerfactory.com and create a weight loss/fitness ticker (link is lower left side of page). Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
PLEASE READ the directions below.
Welcome to the newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, , NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @ss starting Thursday, January 1st.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (kms) moved each time you update.
Please don't post any DECEMBER miles here. We will update the December spreadsheet once everyone has reported their December miles to the December thread - Please add only your JANUARY goals/miles to this thread.
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work. Sorry, but we will not be tracking number of workouts or minutes moved in this challenge - ONLY DISTANCE.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. (Whatever goes on inside your own brain is your own business.
)The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.... ....but typically at least once a day. Don't hold us to that though.
http://tinyurl.com/myac201402
Directions for making a ticker:
Go to tickerfactory.com and create a weight loss/fitness ticker (link is lower left side of page). Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
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Replies
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Thank you all
Trying 230 miles for January. Starting marathon training again
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I think I'll go for 260 again in January.0
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I think I will go for 150 miles again in January
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100 miles for me, please!0
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I'll stick with 80 miles, please.0
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Thank you all so much to all involved for doing this yet again. It really makes a difference to us all.
I am going for 100 miles this month. I have lost my way a little so if I go for something I know I can do I will try harder to beat it. If it is looking too easy I will up my target at a later date.
Thanks guys
Happy new year to everyone0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
In for 75!
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My goal for January will be 100km0
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Please put me down for 950 miles....
Good luck to everyone.... 0 -
25 miles please!
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Goal for January is 150 miles.
Happy New Year Everyone!0 -
Goal for Jan is 15 is 150 miles run/ walk.0
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Going for a 1000 miles, hopefully can pick up miles on the less icy days
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I'm in again for another 40 miles running. Happy New Year!
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Please put me down for 135 miles in January.0
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I'm in for another 100 miles. I'm in week 6 of my 20 week HM training plan, so will bump up to 5 days a week running starting next week. Really cutting into my cycling. The weather isn't helping either!0
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I'm in for 70 miles.
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I'm in for January for 75 miles. Happy 2015!
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85 miles again for me, please! Happy New Year!!0
This discussion has been closed.