Gastric ByPass/VSG/LapBand

Join

I did not do so well today

TN_Tinker
TN_Tinker Posts: 143 Member
edited November 11 in Social Groups
I have been sticking to my diet pretty good for about 10 days but today a girl in the office brought strawberry/cream cheese cobbler and before I knew it I had 2 helpings. nearly 500 calories over -sighs-

Replies

  • Jessicadmx
    Jessicadmx Posts: 28 Member
    Just start again tomorrow . When I was on my 2week prep that happened to me a couple times. You got this.
  • 2BeHappy2
    2BeHappy2 Posts: 811 Member
    Ive known people who ate and then said "I didn't even care for it."
    So it was pretty much wasted cals and less for someone else to have :neutral_face:
    You enjoyed it and you go on, tomorrow is always a new day to start fresh!
  • ac7nj
    ac7nj Posts: 266 Member
    TN_Tinker wrote: »
    I have been sticking to my diet pretty good for about 10 days but today a girl in the office brought strawberry/cream cheese cobbler and before I knew it I had 2 helpings. nearly 500 calories over -sighs-

    That's not a bad thing to go over once and a while. Changing it up now and then will prevent stalling. Remember you don't need forgiveness or permission for your choices. Just be happy with it and go on.
    You can do this and we are here to help you.

    Randy
  • JudiMoving2
    JudiMoving2 Posts: 77 Member
    Been there! Especially office times when everyone is standing around the "food" chatting and talking. I will often walk away to be strong to avoid the temptation, but then I feel anti-social. It is difficult temptation. But as some others have already noted, you enjoyed the treat, tomorrow we begin again, and we are all here to support you.
  • RENAEJAE
    RENAEJAE Posts: 1,135 Member
    Don't beat yourself up. Log in into your diary. You'd be surprised how you can fit it within your daily calories if you log it right away and compensate for the balance of the day. Just move forward. Exercise and extra 15-20 minutes that day. You got this.
  • JreedyJanelle
    JreedyJanelle Posts: 645 Member
    I can't eat anything sweet anymore. My husband made me a coffee with sugar free french vanilla syrup in it and I gagged. yuck. You will have a good day today, just don't let this minor slip derail you.
  • TN_Tinker
    TN_Tinker Posts: 143 Member
    thank you all for your support, i am feeling better now thanks to you
  • loriloftness
    loriloftness Posts: 476 Member
    I haven't heard of strawberry/cream cheese cobbler, but it certainly sounds good. It is understandable that you tried it. As others have pointed out, it was one day. That day is over and you are on to a fresh, brand new one. Today you can make different choice. Don't beat yourself up or feel bad. Life is going to be filled with circumstances like this and each of us just does the best we can. Happy Today!
  • pawoodhull
    pawoodhull Posts: 1,759 Member
    Been there done that too! Tomorrow's another day, so get back on track food wise tomorrow and tonight? If you can fit in some extra exercise, do that. It's one day, just don't let it turn into 2, you know?
This discussion has been closed.

Categories