week: 22- 31

1.22 fitbit one 15,932 steps, 6.48 miles
1.23 fitbit one 17,005 steps, 6.19 miles
1.24 fitbit one 2,547 steps, .64 miles (casual) did yoga today...
1.25 fitbit one 1,792 steps, .45 miles (casual/ rest day)
1.26 fitbit one 15,725 steps, 7.32 miles
1.27 fitbit one 2,796 steps, .71 miles (sick day)
1.28 fitbit one 17,793 steps, 8.08 miles
1.29 fitbit one 2,577 steps, .65 miles (casual/ sick day)
1.30 fitbit one 2,126 steps, .54 miles (casual/ sick day)
1.31 fitbit one 1,540 steps, .39 miles (casual/ sick day)

total miles: 161.14/ 100

Week 4

1/22 16,390 steps - 7.19 miles
1/23 19,800 steps - 8.86 miles
1/24 9,321 steps - 3.79 miles
1/25 10,731 steps - 4.33 miles
1/26 17,116 steps - 7.73 miles
1/27 23,851 steps - 10.22 miles
1/28 15,659 steps - 6.81 miles
1/29 18,453 steps - 7.89 miles
1/30 15,809 steps - 6.5 miles
1/31 14,190 steps - 5.73 miles

69.05 / 234.66 Total Miles

1st week of January walked 36,74 km and had 7 days with 5 500 steps or more
2nd week of January walked 35.82 km and had 7 days with 5 500 steps or more
3rd week of January walked 46,35 km and had 7 days with 5 500 steps or more

4th week of January
22. 8,62 km and 13 002 steps
23. 8,11 km and 11 256 steps
24. 3,94 km and 5 619 steps
25. 9,42 km and 12 654 steps
26. 3,59 km and 5 516 steps
27. 9,65 km and 12 652 steps
28. 4,71 km and 6 650 steps
29. 4,43 km and 6 484 steps
30. 7,52 km and 10 867 steps
31. 6,00 km and 8 830 steps

Total is 184,9 km, Yeah Goal done !!!!!!
31 of 31 days goal on 5 500 steps a day done

Yeah I so pleased to have manage my goal for January.
This is normaly my worst month helth wise. So for me this give me faith that I doing the right Things
So come on February I ready

Week 1: 28.72 miles/71,999 steps
Week 2: 29.71 miles/71,195 steps
Week 3: 25.14 miles/61,729 steps

1/22 - 2.67 miles/6,916 steps
1/23 - 2.54 miles/6,557 steps
1/24 - 4.62 miles/10,953 steps
1/25 - 2.45 miles/6,172 steps
1/26 - 2.75 miles/7,097 steps
1/27 - 1.56 miles/4,051 steps
1/28 - 3.41 miles/8,883 steps
1/29 - 3.86 miles/10,035 steps
1/30 - 3.59 miles/9,311 steps
1/31 - 4.87 miles/11,558 steps

Total: 115.89 miles/286,406 steps