FEBRUARY GOALS
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bronzeambition
Posts: 39 Member
Hope you all had a great January and are ready to crush February!
My goals this month are the following:
▪ Lose 8 pounds
▪ Exercise regularly (5 times a week)
▪ Squat Challenge
What do you hope to accomplish this month?
My goals this month are the following:
▪ Lose 8 pounds
▪ Exercise regularly (5 times a week)
▪ Squat Challenge
What do you hope to accomplish this month?
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Replies
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Happy February 01st
my goals this month are to lose 8lbs and to walk more
ad well as less cheat foods...more focus on strict diet foods 0 -
My goals for this month would be to walk/ move more. continue to eat better foods and i would love to loose at least 3kg this month0
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* Continue getting my water in daily.
* C25K
* Find things to distract myself from boredom snacking.0 -
Hit my daily water intake!
Werk it at the gym at least 4 times a week for an hour each!
Burn 8lbs off my body!!
Stay below my sodium daily limit as much as possible!0 -
All doable goals ladies!! Let's go!
1. Zero Caffeine
2. Increase my protein
3. Prepare healthy snacks in advance
4. Eat slow and enjoy my food (log everthing)
5. Exercise 5x’s a week
6. Lose 10lbs in February0 -
I stole inspiration from Renae!
- Increase my protein and try to stick to my macros
- Prepare healthy foods in advance
- Continue my logging streak
- Exercise 5x’s a week with C25K at least 3x's a week
- Lose 8 lbs in February
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My February goals:
1. Log all food.
2. Increase protein
3. Make it to the gym 4 times a week.
4. Go to bed early.
5. Take cooler each day to work.
6. Never get starving hungry.0 -
Good luck, everyone!0
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LOL @mainebeachb - we should add SKI 7 days a week up here in Maine! 50" snow at our place in the last 7 days. How about you?0
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1) Keep logging
2) Join a gym and make a real effort to go in the mornings before class
3) Lose 5lbs (realistic) or 10lbs (stretch)
4) Get my sleep schedule back on track0 -
@renaejae - we probably have 40-45" in the past week, maybe more, so hard to tell because it has been so darn windy and the snow has been so light and fluffy. When I snow shoed the other day, I was sinking into some pretty deep drifts though. Skiing more would definitely be great. I took my son to Shawnee Peak Sunday, but it was still cold and windy. I am a fair weather skier. haha0
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@natalie8313 back when I weighed a bit less, c25k changed my life!
I hope to do it again 50 pounds from now, good luck!
My goals:
- up the protein!
- Do the squat challenge I still haven't done!
- Get to the gym! ( having issues- finally found an affordable one with daycare, but nervous leaving the little one since I'm nursing, he hasn't been out of my site yet!)
- I know my goals should be more specific but this month as long as u start moving I will be happy! My eating is in control- now time to move my butt!0 -
My goals:
~Go a whole day (which will hopefully lead to a week, leading to a month, etc) without snagging just one mouthful of something between meals. This is a hard thing for me to do as well as eat while preparing meals as I prepare most meals and I am always tempted to steal a quick bite here or there. I know it adds up.
~Drink my 8 glasses of water + 2 cups of decaff green tea per day
~Drink less diet coke (eventually I want to eliminate it and water flavor enhancers but drinking that much plain water is hard!)
~Keep my blood sugars under control
~Be consistent with exercising.0 -
OK so I looked back at my FEB goals and feel like I didn't challenge myself enough. I'm adding a couple more
1. Zero Caffeine
2. Increase my protein
3. Prepare healthy snacks in advance
4. Eat slow and enjoy my food (log everthing)
5. Exercise 5x’s a week
6. Lose 10lbs in February
7. Add a new exercise to my morning routine each week
8. Measure my portions at dinner time
You're all doing great! Let's make it a successful weekend!0 -
100 push up challenge, lose 2-3 lbs a week, avoid wasting calories on junk.0
