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Recipes hiking fat bombs

Lil14U
Lil14U Posts: 40 Member
edited November 11 in Social Groups
Hi,
I am going on a two day bush hike (it's summer here) and need some ideas for lchf energy food/snacks. We won't be taking a cooktop or cooling fridge as the hike is steep and we are trying to reduce our load.
I'm grateful for any ideas thanks. (*)

Lily

Replies

  • kirkor
    kirkor Posts: 2,530 Member
    >hike
    >summer

    Why, summer sausage of course! :)
  • Lil14U
    Lil14U Posts: 40 Member
    Do you know where i can get the summer sausage or a recepie for a lchf sausage
  • KeithF6250
    KeithF6250 Posts: 321 Member
    Interesting. I just looked at a label for Hillshire Farms pre-packaged Summer Sausage. Per 2 oz serving are 16 g fat, 11 g protein and less than 1 g carbs. That one thing I've never tried making myself. Perhaps some reading and experimentation is in order.
  • Lil14U
    Lil14U Posts: 40 Member
    I survived the hike (just) remained in keto on beef jerky, sardines and keto garlic and cheese biscuits made with almond and coconut flour.
  • kirkor
    kirkor Posts: 2,530 Member
    Great!
This discussion has been closed.

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