3 Accountability Questions: Week of Feb. 8 - 14
garyandkimber
Posts: 156 Member
For those of you who want to participate in the accountability questions, challenge yourself to answer the following 3 questions at the end of every day --
Did you track absolutely everything you ate and drank today?
Did you stay under your calorie limit?
Were you active for at least 20 minutes?
Did you track absolutely everything you ate and drank today?
Did you stay under your calorie limit?
Were you active for at least 20 minutes?
0
Replies
-
Feb. 8
No, no, and yes. Planning to get back on track tomorrow a.m. Good luck all!0 -
February 8th:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? No0 -
Yes
Barely, used all my exercise calories today which I don't like to do but still yes.
And yes. 35 minutes0 -
Feb 8th:
Yes, No, No.
Wasn't great food choices wise this weekend (as with most weekends) but had fun and still made it to zumba so not a complete loss. Back to it today
0 -
Feb 8
Did you track absolutely everything you ate and drank today? Yup
Did you stay under your calorie limit? Yup
Were you active for at least 20 minutes? no0 -
Okay, I'll be better about this this week.
Feb 8
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? No
Were you active for at least 20 minutes? Yes0 -
Yes Yes and Yes! I am proud of that! I log absolutely everything that goes over the lips and into the belly! Some days it is truly frightening...but I figure I ate it so I log it!0
-
Feb.8
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? No
Were you active for at least 20 minutes? No0 -
Great job, everyone, esp. coopscoopc -- you should be proud!
Feb. 9 -- Good day -- Yes, yes, and yes.
Best of luck to everyone!0 -
Feb 9
Did you track absolutely everything you ate and drank today? Yup
Did you stay under your calorie limit? Yup
Were you active for at least 20 minutes? Yup0 -
February 9th:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? No0 -
Feb 9th:
Yes,
Yes (although ate almost all exercise cals),
Yes - 75mins badminton0 -
Hit my goals yesterday – today I started with burning 412 calories doing 75 minutes of cardio exercises, includes walking @ 3.1 mph at gym. Then a nice low-calorie breakfast with room left for later in the day.
0 -
Feb 9: yes, yes, and yes.0
-
Feb.9 Yes. Yes. My fitbit says No, so No.0
-
You guys are doing great and being consistent!! NikonPal - your food looks delicious. You might want to consider a career as a personal chef for people who are looking to lose weight. ;-)
Feb. 10
Yes, yes, and yes.0 -
Yes
Yes although I ate a little into exercise calories.
And yes 20 minutes of basketball and 30 minute upper body fix video.0 -
February 10th:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes0 -
Feb 10
Did you track absolutely everything you ate and drank today? Yup
Did you stay under your calorie limit? Yup
Were you active for at least 20 minutes? Yup0 -
Feb 10th:
Yes, No, No
Not doing so well at the minute! Great job everyone else though
0 -
Hang in there, bigroastdinner! Amazing job, krp, 325_B21, and EmmieBaby!!
Feb. 11
Yes, yes, and yes.0 -
Feb 11
yes
yes
yes, 30 mins0 -
Thanks, you're doing great too!garyandkimber wrote: »Hang in there, bigroastdinner! Amazing job, krp, 325_B21, and EmmieBaby!!
Feb. 11
Yes, yes, and yes.
February 11th:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes
0 -
Thanks garyandkimber for the support! Yesterday was better and today should be alright too
Feb 11th:
Yes, Yes, Yes0 -
Feb 11: yes, yes, and yes0
-
Feb 11
Did you track absolutely everything you ate and drank today? Yup
Did you stay under your calorie limit? Yup
Were you active for at least 20 minutes? Yup
*today I have some tasty ramen...1000 calories of salty goodness...only going over in carbs by around 40 0 -
Feb 10: no (well, sort of, I quick added), not sure (I think so), yes.
Feb 11: yes, yes, almost no, but yes due to some body weight stuff before dinner (and while preparing it)--yay, me.0 -
Great job making some creative choices to help you meet your goals, lemurcat!
EmmieBaby - have you ever seen the Brittany Murphy movie "Ramen Girl"? I think of that every time you write about ramen. :-)
Didn't make it to the gym this morning and was tempted to skip it, but I pushed through, so...
Feb. 12
Yes, yes, and yes!0 -
February 12th:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? No0 -
Feb 12th: Yes, Yes, Yes
Although potentially too much exercise as I am exhausted today! Struggling to stay awake at work today. So definitely resting today.0
This discussion has been closed.