Lost my Keto mojo
Ruskinbarb
Posts: 33 Member
I knocked myself out of keto with my bananas foster dessert on Valentine's Day. Now, five days later, I'm getting only a trace reading on my keto test strips. I've been netting +/- 25 carbs since and my macros seem to be in line. Should I be worried or anyone have suggestions for me??
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Replies
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Avocados and coconut oil will get your Ketos going. Ditch the banana!0
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Patience. You're showing trace, so the furnace is kicking in.
Hate when I've done that...a night out with girls, boredom at home, or a mistake...so irritating. My newest goal is to eat fully keto for 6 weeks, two weeks in and I feel awesome (but this is also usually around the time frame I slip up).
Just stay focused and keep on ketoing!0 -
I was feeling sorry for myself in the grocery store. A pretzel , some hummus, piece of chocolate. I missed them . I thought, well if I was on a low cal diet, I would miss bacon, Marie's full fat blue cheese dressing, chicken salad.
The pickle I need to get control of is just plain going to bring on some kind of loss. Doesn't matter how I go about doing it.
Getting bored is the price paid. Anyway, we often want what we don't have. Accept and move on.0 -
i am happy i am not the only one looking for my mojo
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Thanks for your comments. I guess I just need to trust the process, I'm just not sure why it's taking so long to get back in the groove. I'll try more good fats, perhaps.0
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Just keep going. In the big scheme of things, it's only a couple of days. Just keep going. It will fix itself. One foot in front of the other. Don't beat yourself up about it.0
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