Just wonder how long you mean when you say "recently." Like, last couple of days? Last couple of weeks? I don't usually have any problem w/ gas when eating keto, but the other, uhmm...yeah, sometimes. I had my gallbladder removed in my late teens, so a higher fat diet has always had this effect for me to a degree.

From what you've described though, and if it's only been happening for a few days, I'd think it may be something that you've eaten that was maybe a little "off." Older eggs will do this to me sometimes. Or dairy products that are close to pull date. Just a thought...

check how much magnesium you are consuming (food plus supplements). I use it to stay regular and inhibit muscle cramps from some nerve damage in my neck. It has a natural laxative effect.

I have really bad frequent, runny bathroom stops too in the evening mainly. I want to continue keto but I can't live like this. I think it's mainly from the coconut oil I put in my coffee in the mornings but I try to counteract it with lots of fiber and acidophilus and good bacteria because I've been researching and that's what I've come up with but it doesn't seem to help. I don't know what to do. Any advice out there? I would think this would be a common problem among low carbers but I haven't seen much about it. Amy suggestions would be great!! Thank you!

Thank you, GrannyMayOz! I use stevia in my coffee but I think that's the only sweetener I use. Well I use crystal light in my water, I wonder if that could be it. I'll have to stop using these for a while and see if it helps. Thanks!

I hope that solves it for you jennysbest.