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5:2 and cardio

aniqa109
aniqa109 Posts: 364 Member
edited November 13 in Social Groups
Hi all
has anyone had success combining fasting with cardio? I want to try and lose 2 pounds each week as im losing 1 pound with diet alone.

Replies

  • la_vie_est_belle_
    la_vie_est_belle_ Posts: 139 Member
    I do fasted cardio pretty much everyday, on fast days and non fast days. The fasting days honestly don't make much of a difference in my performance.
  • jknight001
    jknight001 Posts: 745 Member
    Same with me. I just do my thing whether I am fasting or not. I do save weights for NFD. That's just how I like to do it.
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