My favorite right now is sweet potato. I roast several of them ahead of time and keep them in a container in the fridge. In the morning I microwave one with some tuna. It probably doesn't sound so breakfasty to have tuna, but I like it. I think it would be great with a fried egg too. I really like to add some sauteed collard greens as well.

I make ahead half pint mason jars with oatmeal, a little bit of flax seed and fresh/frozen fruit. It takes me maybe 15 minutes and is only about 150-160 calories at most per jar. At work, I just pop it in the microwave for about 1 minute 30 seconds. When I use berries they get all bubbly and the juices run out

I just ate a french toast tortilla wrap from a recipe I found on here. It was so yummy. Other than that, I usually eat a smoothie with a scoop of protein for breakfast and then a fruit or yogurt snack a couple hours later.

Banana English muffin, PB, and a half of a banana sliced on top

I usually have one packet of high fiber oatmeal with fresh fruit mixed in.

Greek yogert pancakes are a favorite with me and my kids

I am able to get some breakfast into my husband by adding half a scoop of Muscle Milk light to his first cup of coffee of the day.

You didn't post your goal, so these responses are all over the place, but I would recommend that if you must have bread, eat the darkest whole wheat bread you can enjoy. Rye and pumpernickel are healthier for you, too. I don't see any nutritional value at all in a bagel, a biscuit, or regular toast.

I have a nutribullet smoothie in the mornings, this one has
1/2 cup kale
1/2 cup blue berries
1/2 cup raspberries
1/2 yogurt
1/2 cup orange juice
1/2 banana
1 tps flax seed

I make a big batch of steel cut oatmeal on Sunday (for the week)... 2 cups oats, 8 cups water, dash of salt and vanilla when done. We scoop out 7.5 oz servings in the am, heat in the micro for 2 minutes, add flax seed, fruit, honey or maple syrup. 150 cal minus additions.

I mix up my own oatmeal packets to bring to work, and they are awesome!

In a snack size bag, mix this base:
1/3 cup oats
1 tsp chia seeds
2 tsp wheat or oat bran
1/4 tsp cinnamon
1 tbsp brown sugar

then, depending on what i have in my pantry, i also add:
1/4 cup freeze dried fruit (my favorite is banana)
1 tbsp PB2 peanut butter powder (with banana, not so great with other fruits)
1/8 cup raisins/craisins

Base is 183 cals, just make sure to add in the cals for the extras if you add them!

to make it, just pour it in a bowl and add water to cover the oats and then microwave for 1-3 mins depending on what kind of oats you use (quick oats = 1 min 30 sec; rolled oats = closer to 3 minutes).

I have 150g of onken fat free vanilla yoghurt with a slice of toast, teaspoon of raspberry jam and then either an apple pr 150g of grapes. Hope this helped

My favorite breakfast is:
Greek Yogurt + blueberries
and
1 slice wheat bread topped with avocado slices + Sriracha Sauce

the sriracha wakes me up, the yogurt calms the flame lol

hard boiled egg (eggland)
1 stick cheese
12 reduced fat wheat thins
coffee
sweet'n low
cinnamon vanilla coffee mate

some mornings, I use 1/2 tsp sandwich spread
and make egg salad. I put it on 45 calorie bread
with reduced fat sliced cheese.

I wouldn't suggest EVER eating a whole bagel for breakfast. You may as well eat an unhealthy glazed donut. Most days for breakfast, I eat two scrambled eggs with a little Frank's hot sauce (which is 0 cal but watch the sodium) and up to three strips of lean cut bacon. This is brain food. You will be more creatively wired and your brain functions better from the protein in eggs and the fats in bacon that your body will want to turn into energy. Notice that I said up to three strips of bacon, because no, bacon in the amount that a a meat lover with a weight problem might want it (5-6 strips) the calories and general fat will add up QUICKLY.

Also, try Greek yogurt pancakes. Lighter, fluffier pancakes that your body is willing to turn into energy.

http://lecremedelacrumb.com/2014/12/greek-yogurt-pancakes.html

I was able to make and LOVE this recipe with one tablespoon less of sugar than what is recommended. Remember 1 tablespoon of sugar is about 15 grams. No one really needs to go over 40. So watch your sugars and especially your sugary drinks.

Also,

Greek Yogurt is your best friend! That's what I've found at least. Try making an improvised Greek Yogurt parfait. I have some fruit and nut granola that I mix with a cup of Greek yogurt and a tablespoon of raw brown sugar. (not baking sugar) Its pretty good.

Sweeten your teas with honey instead of sugar at all. If you must use sugar, use the raw brown sugar.

Lastly, try just buying a cheap box of oatmeal, with varied fruity flavors so you don't get sick of them. I use the Quaker Oat's brand and its delicious!!

Hope that helps, guys!

Greek Yogurt Pancakes
In a small mixing bowl beat together one egg and a single serving size nonfat Greek yogurt. Stir in a dash of salt, half a teaspoon vanilla, scant half cup whole wheat flour and 1 tsp. baking soda. Batter will be very thick. Glop four glops into a preheated sprayed frying pan and spread slightly with back of spoon. This is when I add some fresh blueberries and squish them in. When first side is nicely browned, flip them over and cook the second side. I serve mine with lite butter and sugar-free syrup. Makes 4 pancakes, serves 2 people. Really delicious!