Brilliant! Keto Chocolate Cake-In A Cup-3 Minute Miracle + DESSERTS
Options
KETOGENICGURL
Posts: 687 Member
Not to sound sexist..but it took a guy (Craig Clarke of RULED.ME) to invent a fast "portion controlled" way to have Chocolate cake dessert…almost instantly!
Cravings can rule us.. a desire for dessert, a need for chocolate, it's late at night… try this.
EVERYTHING is mixed AND eaten in a coffeecup. Microwaved for 60-75 seconds.
http://www.ruled.me/keto-chocolate-cake-mug/
AND you can alter it, to taste…less cocoa, more almond flour, skip the coconut flour, add some instant coffee…liquid stevia….cooking is a science..so read the comments in his page to see what others did. This is high in calories IMHO but very Low Carbs for most of us. Topped with heavy whipped cream, sprinkle of almonds or walnuts…heaven in your mouth! ..and keeps you from diverting off the Keto path.
I first found his site www.ruled.me and was amazed how much free info lovingly shared, he knows his stuff! I encourage supporting him with PayPal to get his diet plans/menus (He only asks for a small donation..totally worth it….pay it forward)
Also see his: brownies, eggnog, donuts, french toast, cookies, all Keto true.
MORE ON DESSERTS: what got me to a full-on Venus of Willendorf shape -look it up <grin>
was my real love of sweets… 40 yeas ago Adkin's diet worked for me, but all we had was sugar free jello with whipped cream. I needed CAKE..fudge…now we have it all.
Todays KETO recipes are amazon..besides ruled.me is www.Ketogenicwoman.com..a lady with a 100 pound journey, and some great 'slaw recipes and desserts.
Keto Root Beer Float-Diet root beer + 1-2 tablespoons heavy cream..chill till icy, enjoy.
(also testing home made root beer from concentrate to avoid Aspartame)
Keto Fudge! Many kinds online- based on: cream cheese, coconut oil, PB, avocado
http://mariamindbodyhealth.com/keto-fudge/
http://healthyketo.com/low-carb-treats/low-carb-keto-chocolate-fudge/
http://theprimitivepalate.com/2015/01/24/keto-pecan-fudge-fat-bombs/
http://forum.bodybuilding.com/showthread.php?t=120891471&page=1
http://eatketo.com/quick-and-easy-chocolate-keto-dessert/
Hazelnut Cheesecake balls- http://ketogenicwoman.com/ketogenic-hazelnut-cheesecake-bites/
Jello Cream Cheese balls! http://ketogenicwoman.com/ketogenic-snack-recipe-jello-cream-cheese-balls/
CoconutMamma- I am working on converting her cheesecake using granular steveia, vs sugar
http://thecoconutmama.com/2015/02/coconut-cheesecake/
Cravings can rule us.. a desire for dessert, a need for chocolate, it's late at night… try this.
EVERYTHING is mixed AND eaten in a coffeecup. Microwaved for 60-75 seconds.
http://www.ruled.me/keto-chocolate-cake-mug/
AND you can alter it, to taste…less cocoa, more almond flour, skip the coconut flour, add some instant coffee…liquid stevia….cooking is a science..so read the comments in his page to see what others did. This is high in calories IMHO but very Low Carbs for most of us. Topped with heavy whipped cream, sprinkle of almonds or walnuts…heaven in your mouth! ..and keeps you from diverting off the Keto path.
I first found his site www.ruled.me and was amazed how much free info lovingly shared, he knows his stuff! I encourage supporting him with PayPal to get his diet plans/menus (He only asks for a small donation..totally worth it….pay it forward)
Also see his: brownies, eggnog, donuts, french toast, cookies, all Keto true.
MORE ON DESSERTS: what got me to a full-on Venus of Willendorf shape -look it up <grin>
was my real love of sweets… 40 yeas ago Adkin's diet worked for me, but all we had was sugar free jello with whipped cream. I needed CAKE..fudge…now we have it all.
Todays KETO recipes are amazon..besides ruled.me is www.Ketogenicwoman.com..a lady with a 100 pound journey, and some great 'slaw recipes and desserts.
Keto Root Beer Float-Diet root beer + 1-2 tablespoons heavy cream..chill till icy, enjoy.
(also testing home made root beer from concentrate to avoid Aspartame)
Keto Fudge! Many kinds online- based on: cream cheese, coconut oil, PB, avocado
http://mariamindbodyhealth.com/keto-fudge/
http://healthyketo.com/low-carb-treats/low-carb-keto-chocolate-fudge/
http://theprimitivepalate.com/2015/01/24/keto-pecan-fudge-fat-bombs/
http://forum.bodybuilding.com/showthread.php?t=120891471&page=1
http://eatketo.com/quick-and-easy-chocolate-keto-dessert/
Hazelnut Cheesecake balls- http://ketogenicwoman.com/ketogenic-hazelnut-cheesecake-bites/
Jello Cream Cheese balls! http://ketogenicwoman.com/ketogenic-snack-recipe-jello-cream-cheese-balls/
CoconutMamma- I am working on converting her cheesecake using granular steveia, vs sugar
http://thecoconutmama.com/2015/02/coconut-cheesecake/
0
Replies
-
All great shares. Mainly I'm happy that you introduced me to a statue of my naked self. For real though, this stuff sounds great. The only sweet food I've tried so far is the chocolate mousse. I thought it was awful.
0 -
M-puppy "you introduced me to a statue of my naked self."
The "Venus von Willendorf", discovered in Europe, shows an ancient fertility model… big boobs, wide *kitten* and huge tummy meant babies. Part of the ingrained waist to hip ratio that appeals to most men today, except for the 60's Twiggy, who probably didn't even have periods.
Women's body types through history video--- the text is white, hard to read.
SEE:
https://www.youtube.com/watch?v=Xrp0zJZu0a4&feature=youtu.be 0 -
Thank you for sharing that. I thought the use of "androgynous" was interesting and spot on. I guess it really goes to show that no matter where or when in history, there was always someone that was uncomfortable with not fitting the beauty norm.0
-
akkk ..hope it was OK to reveal your ID..I didn't use it when I posted a longer message with this video in the bigger low carber group. I listed more info on lush body acceptance.
if we live long enough we'll be back in fashion…..now where did I put my 'bustle' and hoop skirts.0
This discussion has been closed.