Life in the Fast Lane

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No fast day weight loss

WestieBestie84
WestieBestie84 Posts: 42 Member
edited November 13 in Social Groups
Hi Everyone,
Just wondering if anyone finds the scales stay still the morning after their fast day? I have had this the last two fast days and just wondering if that means it's steadying out a bit. After my last fast day I found the weight went down after eating again.

Replies

  • craignev
    craignev Posts: 1,247 Member
    I've never really checked the difference. My weigh-ins are once a week following a fast day for consistency purposes.

    I'd have thought it really depends on your hydration levels as to what the scales are saying between fast and feed days.
  • karen_fitzgibbon
    karen_fitzgibbon Posts: 736 Member
    I try to weigh myself every Monday regardless of my fast days. I forgot yesterday
  • RatherBeInTheShire
    RatherBeInTheShire Posts: 561 Member
    I've been experimenting with this, and I always seem to lose 1+ lbs the day after my fast. Example. Weighed myself yesterday morning and I was 171. I fasted all day and ate my meal last night. This morning the scale says 168.8. It always seems to go down unless I have a massive amount of salt.
  • flumi_f
    flumi_f Posts: 1,888 Member
    It has been known to happen. But rarely. Probably a question of sodium. Water retention or a missed bm. It levels out after a day or two.
  • janetteluparia
    janetteluparia Posts: 318 Member
    it has always taken 2 days to register a loss after fasting for me. Everyone is different.
  • WestieBestie84
    WestieBestie84 Posts: 42 Member
    Thanks everyone. Finding things are starting to steady out and not quite as big weight loss after a fast but the weight goes down a day or two after fast days, like you Janet.
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