Yes - I shed 6lbs! Having done this before I know that usually the first week is always the best as far as weight loss goes and then it settles down. Still it's not a bad start and it makes me determined to stick at this. If I settle down to say 2lbs a week then that would be fine. It would get me to my goal of shedding 28lbs before June this year. Walked for 3.5 miles today. Went to see Selma ( anyone else seen it yet) don't quite understand why the lead actor not nominated for an Oscar? It was very moving - but no sweets or chocs or anything at all - major success. Onwards and downwards - how's everyone else doing.