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Abs and Arms Month Long Challenge

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  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
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    Bishoplucinda that sounds good to me!
  • eliseledwards
    eliseledwards Posts: 1 Member
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    I'm going to do the an challenge... Should I jump in on the 15th? Or start back on day one and work into next month? Also- will you help me by holding me really accountable? Like be almost annoying? Lol
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
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    If you feel strong enough to start on day 15 go for it. If you need to build up to it start at day one and keep going. Your call.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
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    Day 1: done
    Day 2: done
    Day 3: done
    Day 4: done
    Day 5: done
    Day 6: UGH! not done
    Day 7: done and then some! :p
    Day 8: done
    Day 9: done
    Day 10: done
    Day 11: done
    Day 12: done
    Day 13: ummmmm, not happening today!
    Day 14: done
    Day 15: Abs done no arms
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
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    day 16-18 terrible cold, possibly dying (might be exaggerating a bit there)
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
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    I'm in this one for March. Anyone want to join me?
  • Minion72
    Minion72 Posts: 270 Member
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    mycrazy8splus1 wrote: »
    I'm in this one for March. Anyone want to join me?
    I will try.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
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    Day 1: 20 crunches/10 leg raises/10sec plank
    5 diamond pushups/15 sec plank/5 tricep dips (10# weight)
    Day 2: 20 crunches/10 leg raises/15 sec
    6 diamond pushups/20 sec plank/8 tricep dips (10# weight)
  • Minion72
    Minion72 Posts: 270 Member
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    Day 1-done
    Day2-done
    Day3-done
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
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    Day 1: 20 crunches/10 leg raises/10sec plank
    5 diamond pushups/15 sec plank/5 tricep dips (10# weight)
    Day 2: 20 crunches/10 leg raises/15 sec
    6 diamond pushups/20 sec plank/8 tricep dips (10# weight)
    Day 3: 25 crunches/15 leg raises/15 sec plank
    8 diamond pushups/25 sec plank/10 tricep dips (#10 weight)
    Day 4: ABS REST
    10 diamond pushups/30 sec/10 tricep
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
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    Day 1: 20 crunches/10 leg raises/10sec plank
    5 diamond pushups/15 sec plank/5 tricep dips (10# weight)
    Day 2: 20 crunches/10 leg raises/15 sec
    6 diamond pushups/20 sec plank/8 tricep dips (10# weight)
    Day 3: 25 crunches/15 leg raises/15 sec plank
    8 diamond pushups/25 sec plank/10 tricep dips (#10 weight)
    Day 4: ABS REST
    10 diamond pushups/30 sec/10 tricep
    Day 5: crazy busy day. Didn't get any of this done.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Options
    Day 1: 20 crunches/10 leg raises/10sec plank
    5 diamond pushups/15 sec plank/5 tricep dips (10# weight)
    Day 2: 20 crunches/10 leg raises/15 sec
    6 diamond pushups/20 sec plank/8 tricep dips (10# weight)
    Day 3: 25 crunches/15 leg raises/15 sec plank
    8 diamond pushups/25 sec plank/10 tricep dips (#10 weight)
    Day 4: ABS REST
    10 diamond pushups/30 sec/10 tricep
    Day 5: crazy busy day. Didn't get any of this done.
    Day 6: 30 crunches/20 leg raises/20 sec plank
    12 diamond pushups/30 sec plank/12 tricep with weights
    Day 7: wrestling competition all day No exercises
    Day 8: 20 crunches/10 leg raises/10sec plank
    5 diamond pushups/15 sec plank/5 tricep dips (10# weight)
    Day 9: didn't get them done.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Options
    Day 1: 20 crunches/10 leg raises/10sec plank
    5 diamond pushups/15 sec plank/5 tricep dips (10# weight)
    Day 2: 20 crunches/10 leg raises/15 sec
    6 diamond pushups/20 sec plank/8 tricep dips (10# weight)
    Day 3: 25 crunches/15 leg raises/15 sec plank
    8 diamond pushups/25 sec plank/10 tricep dips (#10 weight)
    Day 4: ABS REST
    10 diamond pushups/30 sec/10 tricep
    Day 5: crazy busy day. Didn't get any of this done.
    Day 6: 30 crunches/20 leg raises/20 sec plank
    12 diamond pushups/30 sec plank/12 tricep with weights
    Day 7: wrestling competition all day No exercises
    Day 8: 20 crunches/10 leg raises/10sec plank
    5 diamond pushups/15 sec plank/5 tricep dips (10# weight)
    Day 9: didn't get them done.
    Day 10 - 11: with all the snow shoveling I definitely got my arm work out done!!

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