week 5 day 2 help!!!!
PursuitofHappiness2014
Posts: 4 Member
I'm stuck. I made it through the first 8 minutes and then sort of walk ran the next 8. I'm scared , discouraged, but also pretty amazed I ran 8 minutes straight.
How do I do this. And the next run is 20min.
How do I do this. And the next run is 20min.
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slow down0
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Seriously, slow down. You should be able to hold a conversation while you are running. If you can't, you are probably trying to go too fast.
If you have made it this far, your body is ready to run for 20 minutes. You just have to convince your mind of that. Keep telling yourself you can do it. Just keep pushing
You can do this!0 -
You've got this! I was able to do W5D2 last week, but I'm still working my way up to the 20 minute run. Today I did 15 minutes, which is something I don't think I've ever done before! Take it slow and keep trying!0
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You're ready. Take a deep breath and try again another day.
Slow down....as slow as you need to go to make it through your run; just don't stop running.
You can do this!0 -
I just got through this the first of the week. I was scared too, but honestly it was no where near as bad as I was expectiing. Good luck to you too!0
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I did it!!!! I finished week 5 day 2 on Friday and the 20 minute milestone! I could cry. I paced myself on fought through it!
Thanks everyone!!!0 -
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Good job!
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Congrats! That is awesome. I'm ramping up for week 5 day 2 tomorrow.0
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Well done, Pursuit! Congratulations!0
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