March 2015 Weight Loss Challenge
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Wow Robert! Great week 10
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Hi, newbie to the group, and thought I would play along, too. I generally weigh myself everyday, but I'll make Sundays my official weigh in day for this challenge. I've been in a slump for the past couple of weeks, and thought some community challenges might force me back into action.
Name: Scout
Height: 5'8"
Starting Weight (3/1): 293 lbs.
Goal Weight (3/29): 283 lbs.
3/1: 293
3/8: 292.5
3/15:
3/22:
3/29:
Loss for the week: .5 lbs.
Struggles/Success: I have been fighting the tail end of a cold all week, and have not been pushing myself to exercise because of it. Also, lots of eating out. But, like I said, I'm trying to jumpstart myself, and got on the treadmill today for a half an hour. It felt really good to be able to do that.0 -
Name: Jenn
Height: 5'10"
Starting weight (3/1): 300.1
Goal weight (3/31) 290
3/7: 300.2
3/13:
3/20:
3/27:
3/31:
No loss this week
Struggles or successes of your week: This week has been a struggle and I am really getting frustrated with the scale. It doesn't move. I know why, because I am eating back all my workout calories or more but I can't stop. I feel like I have lost all motivation. I don't want to go backward. Ugh.0 -
Since I'm starting a week late, I'll go an extra week into April.
Name: Mallory
Height: 5'9"
Starting Weight (3/9): 334.2
Goal Weight (3/31): 320
3/9:
3/16:
3/23:
3/30:
4/6:
Loss/gain for the week: N/A
Loss/gain for the month so far: N/A
Struggles or successes of your week: Walked almost two miles yesterday and today with my dog, but I've also had a lot of processed sugar and very little veggies.0 -
Hang in there Ceratopsy. You can do it. Take it one day at a time and the little wins each day add up.0
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I'm a little late to the game but I'm here! I'll use my recorded weight from 3/2 for my first weight.
Name: Lauren
Height: 5'6''
Starting Weight (3/2): 323
Goal Weight (3/31): 310
3/2: 323
3/9: 318
3/16:
3/23:
3/30:
I'm trying the "work out as much as possible so I don't have to worry as much about calories" approach, and eating healthier foods. Biked 20 miles this weekend and actually enjoyed it. Feeling cooped up today at work when I just want to go for a bike ride!
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Name: Steve
Height: 6'1"
Starting Weight (3/1): 280
Goal Weight (3/31): 265
3/1: 280
3/6: 277
3/13:
3/20:
3/27:
3/31:
Loss/gain for the week: -3
Loss/gain for the month so far: -3
Struggles or successes of your week: I try to hit the gym as much as possible. I need to get on a more stable schedule so that I can get to my goal weight. This is a great idea and will be one of the ways that I can keep motivated. Thanks everyone!!!0 -
seasicksquid wrote: »Biked 20 miles this weekend and actually enjoyed it. Feeling cooped up today at work when I just want to go for a bike ride!
YAY!
You know, I haven't been on a real bike in years. Always felt too big. But I'm a little smaller than you now, so maybe I will give it a try sooner rather than later. Thanks for the inspiration to face one of my fears . . .0 -
craftscout wrote: »seasicksquid wrote: »Biked 20 miles this weekend and actually enjoyed it. Feeling cooped up today at work when I just want to go for a bike ride!
YAY!
You know, I haven't been on a real bike in years. Always felt too big. But I'm a little smaller than you now, so maybe I will give it a try sooner rather than later. Thanks for the inspiration to face one of my fears . . .
The best thing I did was go and get "fitted" for a bike. It's a "comfort bike" and the most comfortable bike I have ever used. You don't feel like you're leaning down or anything, very natural.
Picture
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For some reason I can't see to edit my existing post (I can't find where to edit), so here's an update:
Newbie here.
Name: Chris (female)
Height: 5'7"
Starting Weight (3/2): 327.6
Goal Weight (3/31): 314
3/2: 327.6
3/9: 323.1
3/16:
3/23:
3/30:
Loss/gain for the week: 4.5
Loss/gain for the month so far: 4.5
Struggles or successes of your week:
Successes: I successfully logged all of my food for the week. Most of the time I pre-logged, then when I had a change, I updated. I did some exercise, not as much as I will when I get the food thing down, but I'm fine with what I did. I made good food choices most of the time, hitting my calorie goals all but one day and hitting my goals for protein and fiber most days.
Struggle: It's really hitting me how different weight loss is now that I'm older. Even 5 years ago if I was eating this many calories, I would have a huge loss. This week I had a big loss days 1-2 of the week, then I actually gained/maintained the rest of the week. It worries me a little - is 1800 calories per day too much for my weight? Sheer math says no, but maybe it is? I know I have a low metabolism. My pulse is in the 58-60 range and my body temperature is always very low, so many that's how I'm going to burn calories - slow, like a tortoise!
So what do I do? (1) Be happy about the slow metabolism, which actually prolongs longevity (total silver lining), (2) TRY not to weigh every morning. If I only weigh weekly, I can won't be so traumatized by low loss overall. This is going to be hard. (3) Not going to do it now, but once I got the food thing locked down, I need to really focus on strength training which will help the metabolism thing.
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seasicksquid wrote: »The best thing I did was go and get "fitted" for a bike. It's a "comfort bike" and the most comfortable bike I have ever used. You don't feel like you're leaning down or anything, very natural.
Picture
What a cute bike!!
Hmmmm, I don't know that I can swing a new bike (my husband gets the new bikes, he's a triathlete), but I'll make sure I have Hubby adjust the one I've got.0 -
Name: mat
Height: 6'3
Starting Weight (3/1): 331
Goal Weight (3/31): 321
3/1:
3/2:
3/9:331
3/16:
3/23:
3/30:
Loss/gain for the week:
Loss/gain for the month so far:
Struggles or successes of your week: I've been off the wagon for a few weeks and when I fall, I fall hard. But I'm back now and gearing up for another run.0 -
Name: Matt
Height: 6'3"
March Start Weight (3/01): 331
March Goal Weight (3/31): 315
3/2: 331.0 lbs
3/5: 327.8 lbs
3/12: 326.4 lbs
3/19: ? lbs
3/26: ? lbs
3/31: ? lbs
Loss/gain for the week: 1.4 lbs
Loss/gain for the month so far: 4.6 lbs
Struggles or successes for the week:
I have been staying up later than I should/intend (later than last week), which has resulted in less sleep and more frantic mornings. I really need to redouble my efforts to go to bed on time.
Because I haven't gone over my calories, and have exercised (mostly) according to plan, I feel like my reading today was high (possibly due to retained water/food in my system). I ate quite a bit more than normal yesterday (due to eating exercise calories), and drank quite a bit more water too. I'm probably going to weigh again on Saturday, after my body has time to process, and find out if the 1.4 is accurate for last week; if the scale changes much I'll post an update.
Exercise for the week:
Since the 5th I've ridden my bike, on a stationary trainer, 1hr43min (28.35 miles equivalent of spinning). This is ~7 minutes less than I had planned because I hiked 1hr44min (4 miles) in ankle to knee deep slop on an impoundment inspection yesterday (impoundments are earthen dams designed to hold water and they must be inspected regularly).0 -
Okay, Matt, is it weird that I think your hike sounds cool??? 4 miles in less than two hours slogging through crud, though? You were MOVING.0
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I tell everyone at work that the 5 year old me would have loved this job (heck, the 32 year old me does). I'm tied to my desk most of the time so I don't get to play in the mud/muck much, but I get exercise out of the job when I can.
I'm thinking, as I lose weight, I'll start telling my guys that I'll walk it every week. I would now, but it's up and down 100' elevation change on a 33% Grade (18½° Angle); bit rough on the knees so I keep it as a "sometimes treat". Plus, we need to move it to Tuesday so it's not wearing me out on my cycling day...0 -
Holy smokes, that's a severe incline. My treadmill only goes up to 15, and that's a killer that I can only do slowly and for only about 10 minutes. Kudos to you!0
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Name: Jerri Lyn
Height: 5'4"
Starting Weight (3/3): 299.2
Goal Weight (3/31): 295
3/3: 299.2! Yay me!
3/10: 299.8
3/17:
3/24:
3/31:
Loss/gain for the week: +.6
Loss/gain for the month so far: +.60 -
Well I weigh myself tomorrow. I'm not expecting a loss like what I had last week though. Hang in there Jerri Lynn, still 3 more weeks to meet your goal!0
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Name: Des
Height: 5'5"
Starting Weight (3/6): 318
Goal Weight (3/31): 310
3/13:315
3/20:
3/27:
3/31:
Loss/gain for the week: lost 3
Loss/gain for the month so far: 3
Struggles or successes of your week: I knew what needed to be done, it was just getting my butt to track all my food, and exerting. I am glad I am back doing what really needs to be done0 -
Name: Steve
Height: 6'1"
Starting Weight (3/1): 280
Goal Weight (3/31): 265
3/1: 280
3/6: 277
3/13: 276
3/20:
3/27:
3/31:
Loss/gain for the week: -1
Loss/gain for the month so far: -4
Struggles or successes of your week: Ice Cream is my downfall!!!!0