Welcome to take a peak. I also live in Montana. Love it here! I drink fair trade coffee maybe once a month a place called cowgirl coffee. I'm currently doing the lchf way of eating and in a month lost ten inches alone in my waist, four off the hips. Can't work out like I used to, neck injury, but I'm back in doing Turbo Fire with minimal adaptions because of left arm damage. Only shop non GMO 100%.

feel free to add me as well - I think I've posted here before, not sure?
I do NOT have a low calorie goal, my daily goal is 1800 calories and 1450 on rest weeks. I am training for a half ironman and 1200 just does NOT cut it for me, must fuel the body. therefore, my diary entries are vast. I divided my journal in the following session:
5am - 12pm
12pm - 6pm
6pm - 11pm
Snacks
Post workout

I eat mostly clean but do eat out on the weekends. haven't weighed myself in weeks, it's hard but I can't keep focusing on weight loss right now. performance is the goal, after the race we will see how things go.

Sorry for the long post.

I'm also just getting started, but my diary is open. Add away!

Hi all, Just joined the group! Have been on a break from lording food with MFP, bit this week I felt like making a comeback.

I'm looking to build muscle, which means I need to gain wait and body fat in order to build muscle in the gym.

Friends at work keep telling me to dirty bulk to gain mass quicker, but I am persisting with a clean bulk, to avoid all the negative health consequences of a dirty bulk diet plan.

Looking forward to new meal ideas and recipes to bulid mass and muscle.

This Community wasn't here last time I use MFP (I THINK), looks like there have been major changes in the last app update, I'm loving the new app!

Feel free to add me, my diary is open!

Mines open to friends. I try to eat as clean as possible, Feel free to add.

Mine is not open because I don't believe there is a way to open it only to a group, and I'm not being antisocial, but I don't really want to do friends on MFP. I have two or three, but I keep track of so many FB friends already. I sure don't want to open it up to everybody. They'd see my diary and flame me for not eating any fast food or ice cream.

I am new on here and try to do clean eating most of the time . Anyone is welcome to add me .

Just started a new MFP, because what I was doing before was not working and I am going back to what I did many years ago, clean eating. I know the next few weeks is going to be challenging, but I am worth it! So glad I found this group. I wont be posting much due to school, work and family, but I will definitely be logging what I eat.

Hello, I am not perfect either - Every morning I try to do better. Been on MFP six years plus most weight I have ever lost was about 25 pounds. What I would give to do that again. I would love to meets some people.

I just opened mine (didn't realise they were closed!).

*mostly* clean eater. I let my fresh soups slip (even though they are ready made) because they don't have nasties listed in the ingredients - just actual food. I let my popcorn slip because... I'm human!

I'm not perfect, but all we can do is try our best!