Stupid Question - Do I have to Eat High Fat to Get in Ketosis???
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GuyIncognito123 wrote: »So..... kindly P.O.
Me thinks someone needs more fat... ;-)0 -
Sorry bro, food > powder regardless of your history or intentions.0
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Sorry bro, food > powder regardless of your history or intentions.
^ that. The powders/shakes aren't gonna have all 23 amino acids like a good hunk of beef or pork or what have you will. Quinoa and meat are the only things that contain all of the amino acids. Quinoa=carbs and a bitter taste....soooo meat.
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I honestly believe my moods are definitely more stable now on this WOEGuyIncognito123 wrote: »So..... kindly P.O.
Me thinks someone needs more fat... ;-)
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sweetteadrinker2 wrote: »Quinoa=carbs and a bitter taste....soooo meat.
Ha, quinoa is gross (and $$). We tried it once, rinsed the heck out of it, even cooked it in broth...and it still tasted like crap.0 -
totaloblivia wrote: »
I honestly believe my moods are definitely more stable now on this WOEGuyIncognito123 wrote: »So..... kindly P.O.
Me thinks someone needs more fat... ;-)
LOL @tru2one, so funny. and true!
Same here zoom. I'm pretty mellow and happy when I have enough fat and no sugars.0 -
GuyIncognito123 wrote: »I didn't ask for help, I just answered a question.
Maybe you missed the part where I mentioned I was on a structured "recognized" laid out diet. But you're right, strangers on a message board are more familiar with my history, know why I'm on the program, and know best.
So..... kindly P.O.
@GuyIncognito123
Just pointing out that I noticed no where above in any of your posts that you indicated you were under a specific program under medical guidance until this last post. Everyone responding was speaking to the general populous, not someone on a medically supervised program. Perhaps you posted elsewhere about this program/structured "recognized' laid out diet. If you did, I do not recall seeing it anywhere.
I'm not sure what part of your program is "recognized" or even what that means. No one indicated any knowledge of your history, no one knew you were on a program until the post directly above, and again, they were speaking from their own research and experiences.
Too many times on any lifestyle change, people try to "take the easy way out" by using processed items and such that would include more bio-available nutrition if they were getting the same things through "real food." This is the way your initial post came across.
Regardless of any of this, anyone's advice is just that - well meaning shared knowledge to be applied to your individual situation and background/history - essentially take it or leave it. I hope there was a least some positive note you took from this entire ... thread.
Your general snarkiness and sarcasm was not well received by people only intending to share general knowledge with someone asking a general knowledge type of question. Perhaps you might take a step back and reread things with the best of intentions before blasting well-meaning others.
Good day.0 -
KnitOrMiss wrote: »GuyIncognito123 wrote: »I didn't ask for help, I just answered a question.
Maybe you missed the part where I mentioned I was on a structured "recognized" laid out diet. But you're right, strangers on a message board are more familiar with my history, know why I'm on the program, and know best.
So..... kindly P.O.
@GuyIncognito123
Just pointing out that I noticed no where above in any of your posts that you indicated you were under a specific program under medical guidance until this last post. Everyone responding was speaking to the general populous, not someone on a medically supervised program. Perhaps you posted elsewhere about this program/structured "recognized' laid out diet. If you did, I do not recall seeing it anywhere.
I'm not sure what part of your program is "recognized" or even what that means. No one indicated any knowledge of your history, no one knew you were on a program until the post directly above, and again, they were speaking from their own research and experiences.
Too many times on any lifestyle change, people try to "take the easy way out" by using processed items and such that would include more bio-available nutrition if they were getting the same things through "real food." This is the way your initial post came across.
Regardless of any of this, anyone's advice is just that - well meaning shared knowledge to be applied to your individual situation and background/history - essentially take it or leave it. I hope there was a least some positive note you took from this entire ... thread.
Your general snarkiness and sarcasm was not well received by people only intending to share general knowledge with someone asking a general knowledge type of question. Perhaps you might take a step back and reread things with the best of intentions before blasting well-meaning others.
Good day.
It was my post on March 15th before Mr Fasting jumped in and started trolling.
But yeah... I avoid the main forums before low carbers are treated like crap.
I guess I should avoid the low carber forums because people who follow different programs are treated like crap.
And a good day to you! 0 -
Sorry, but the only one I see treating anyone like crap is you. I'm a long time user of low carb forums, and a newcomer to MFP, but I have a lot of experience with people such as yourself. Don't ask for help if you aren't willing to listen, and don't bother at all if you can't accept said advice gracefully.
Methinks you might be the troll in here stirring up trouble.
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This discussion has been closed.