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Planks

sarabclaypole Posts: 74 Member

March 2015 edited November 2024 in Social Groups

I just held a plank for 1 minute 25 seconds (good form no butt in the air!)
How many calories would this burn? Thanks in advance x

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Replies

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  tigerblue Posts: 1,526 Member

  March 2015

  Ouch!!
  
  I don't know about the calories, but nice work!

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  sarabclaypole Posts: 74 Member

  March 2015

  Thank you!

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  CarolynInDC Posts: 45 Member

  March 2015

  Doubtful it burn much on its own, unfortunately, but it will do great things for your core!

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