MARCH 2015 - Move Your @ss Challenge
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A late start and the first attempt at breaking in new shoes = 4 mile walk and one probable blister.
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new ttd 83.25 miles. great London park walk today0
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3/4 - 3.2 mile run
3/8 - 3.2 mile run
3/10 - 2.0 mile run
3/16 - 3.2 mile run
3/21 - 2.0 mile run
3/23 - 2.8 mile walk
March total = 16.4 miles
March goal = 20 miles
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3/23 6 mile run / 4 mile walk
214 miles of 200
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Adding a 2.4i mile walk. I may make goal before the last possible day this month, hurray!
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Exercise total for
3/23
Exercise bike 37.54 miles and walk 1.25 miles
Total 38.79 miles for today
890.28 miles done and 109.72 miles to go....
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Have not been feeling the best, so I laid off the fitness for awhile but I did get in one day where I walked to the mail (.5 miles) but today I did 20 on the bike. Over my goal but I will keep on going cuz the month isn't over yet!
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15-Mar 14 miles
16-Mar 2 miles
17-Mar 9 miles
18-Mar 14 miles
19-Mar 2 miles
20-Mar 2 miles
21-Mar 0 miles
22-Mar 0 miles
23-Mar 15 miles
The past week hasn't been the greatest, but I'm getting closer
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Very inactive the past few days.0 -
Stress......from work is kicking in my first cold in about five years....yIke's.
To pooped to workout hard today.
March 23: walked 3 and cycled 8.5 miles
TTD: 147.7 miles
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Thanks Dave for fixing my goal. Now I really need to get there, right? Today I only added 1.5 miles, but I have a bonus day off tomorrow. Finally a chance to make up some miles.
March total 48.75 miles
Congrats to everyone at or near goal!!! If you are more like me, the month is not over yet. Let's get out there and keep on moving!
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12.50
MTD 123.530 -
3/20-3/22 = 8.45
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS on making GOAL going to WANDERAN, CECI_O_K (2nd time!), DJMICHEALS and VHUBER!!! :drinker:
CORRIEJANE - Congrats on the 5K!!
QUEENEGREENE - Check your math cuz I already had you at 178.83 miles before today's miles you added...
CLEPANT - Hope you feel better quickly!
Dave0 -
adding 6.46 miles
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anaconda469 wrote: »Well spent the day test riding road bikes. After an day of riding lots of bikes, I am ordering my new bike tomorrow. One thing I did not like was riding on the drops, hoods and the way the shifting and brakes work. So I did the next best thing, a flat bar road bike. It is a road bike in every way, but the bars. I am so happy with that, it weighs 1/3 the weight of my dependable MTB. I have gone to N+1, 2 bikes. So distance rides, here I come. I just threw in a few miles as I know I rode further, but don't know how many.
@Anaconda469 - Congratulations! You'll have to post a picture. You're going to want to put climbing bars on that. On longer rides your going to want to be able to move your hands to different positions. It keeps them from getting numb or sore. I ride almost always on the hoods and bars but almost never in the drops unless there is no wind and I'm on a very long steep hill. I love trying to get over 50mph but you need to get low for that.0 -
anaconda469 wrote: »@clephant, @darkrider42, @jth11706, I ordered my new road bike today, I decided on a Fuji Absolute 2.0 LE. Should get it 7 to 10 days. And got it on sale too. Like the flat bars way better than the road bars, hurt my lower back to much.
Nice bike! :-) Well done. By the way, I had to have the stem extended or my back hurts too. My bars aren't round either. They are oval to help fit my hands better. I love them! I had the stem raised and the goose neck brought back towards me and got wider bars so I can move my hands around. There is nothing like getting a bike that fits. You are going to love your new bike! 0 -
3/23 - 3.94
TTD - 14.640 -
3/23 - 2 miles
87/1000 -
03/01: elliptical trainer 1km, stationary bike 14.3km
03/02: elliptical trainer 1.2km, treadmill 3.1km
03/07: elliptical trainer 1.1km, stationary bike 13.5km
03/08: rowing 1km, treadmill 2.05km
03/09: elliptical trainer 0.96km, stationary bike 10.3km
03/10: rowing 0.54km, treadmill 3.2km
03/11: elliptical trainer 3.6km, stationary bike 11.5km
03/14: stationary bike 20km
03/15: rowing 1km, treadmill 1.5km
03/16: elliptical trainer 4.43km
03/17: elliptical trainer 1,19km, stationary bike 10km
03/18: elliptical trainer 0.96km, treadmill 2km
03/21: rowing 1km, stationary bike 14km
03/22: elliptical trainer 1.06km, stationary bike 15.7km
03/23: rowing 1.1km, treadmill 4.7km
03/24: elliptical trainer 1.04km, treadmill 4.3km
Total: 151.33km
Left: none (+31.33km)
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Have a lot of catch up to do... but I will get there. Eventually!
25 miles for the last few.
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March Goal: 125 Miles
Yearly Walking Goal: 226.5/1500 miles
3/01 - 3 miles
3/02 - 4 miles
3/03 - 3.5 miles
3/04 - 4 miles
3/05 - 3.5 miles
3/06 - 4 miles
3/07 - 2 miles
3/08 - 4 miles walking, 2 miles biking
3/09 - 4 miles walking, 5 miles biking
3/10 - 4 miles walking, 4 miles biking
3/11 - 5 miles walking
3/12 - 4 miles walking
3/13 - 5 miles
3/14 - 2 miles
3/15 2 miles
3/16 - 4.5 miles
3/17 - 4 miles
3/18 - 4.5 miles
3/19 - 3/23: 12 miles
90/1250 -
Adding 3.58 for a slow run to pace a friend.
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A few more today. I only have to run 1.77 miles a day for the rest of the month to make my goal. Or four days at 3.11. I think I got this!!0 -
3/23 - 12.91 walking/biking
Total to date 190.91 of 260 miles
Thanks Dave- total to date on 3/21 was 173.83, not 178.830 -
104.8 MTD0
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3/23 = 4.05 0
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Weather still not great so will aim for 500 miles again
02-03: 30.40 miles
03-03: 33.14 miles
05-03: 33.51 miles
07-03: 25.14 miles
08-03: 63.11 miles
10-03: 31.02 miles
11-03: 2.47 miles
12-03: 10.45 miles
14-03: 35.13 miles
15-03: 13.39 miles
16-03: 32.48 miles
18-03: 28.04 miles
20-03: 32.32 miles
21-03: 20.30 miles
22-03: 72.08 miles
24-03: 33.52 milesMarch miles: 496.51 miles
YTD miles: 1604 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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34.66/50 complete in march so far0
This discussion has been closed.