MARCH 2015 - Move Your @ss Challenge
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sorry
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darkrider42 wrote: »=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
KAR328 - Did you get caught in the rain? Or were you just bad@ss and went out despite the rain!
My money is on the second one. 
Dave
Bad@*kitten*. Guilty as charged. It wasn't raining too hard, but after an hour out there, your clothes weigh a few pounds.0 -
Wow 2 whole days of good cycling weather. Oops spoke to soon, rain starts up again tomorrow. So....at lease 2 days off the bike, bummer.
03/15 - 2.0 miles walking
03/16 - 13.0 miles cycling
03/17 - 2.0 miles walking
03/18 - 13.0 miles cycling
03/19 - 1.0 miles walking
03/19 - 12.0 miles cycling
Total: 153.0 miles
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Exercise total for
3/19
Exercise bike 36.01 miles and walk 1.25 miles
Total 37.26 miles for today
773.29 miles done and 226.71 miles to go.... 0 -
3/19 - 2.04 miles walked
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Ahhh...praise God for a pain free run tonight. I think the cycling and weights last night and the two hundred pieces of KT tape that I put on my leg tonight helped immensely. I'd take a photo of it but I might get thrown off this site for exposure..(but then again my entire leg is covered in blue...lol) maybe not.
March 19: 5.1 miles running and 5 walking
TTD: 208.2 Miles
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Winter came back for a couple of days but today the sun was warm & melted most of it!
Been fighting a flu bug so I did not do much for a couple of days but I did ride the ex bike tonite for 8 miles.
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Managed some miles and some exercising today even though I didn't want to!!
<--me whining...
Thurs - 5.21 miles
Tomorrow will be better. I'm hoping to get to walk with our grandpup!
Chris0 -
Adding 3 miles
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Good for you!!! RAWWWR!!!darkrider42 wrote: »=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
KAR328 - Did you get caught in the rain? Or were you just bad@ss and went out despite the rain! My money is on the second one.
Dave
Bad@*kitten*. Guilty as charged. It wasn't raining too hard, but after an hour out there, your clothes weigh a few pounds.
Dave
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GrandmaJackie wrote: »3/18 0
3/19 5.50 mile run / 11 miles stationary bike
159 miles of 200 miles
3/19 11 mile stationary bike (additional miles)
170 miles of 200 miles
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That's wonderful that you were pain-free!! That's always a cause for celebration!Ahhh...praise God for a pain free run tonight. I think the cycling and weights last night and the two hundred pieces of KT tape that I put on my leg tonight helped immensely. I'd take a photo of it but I might get thrown off this site for exposure..(but then again my entire leg is covered in blue...lol) maybe not.
March 19: 5.1 miles running and 5 walking
TTD: 208.2 Miles
Dave0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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adding 5.88 miles
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As of March 19, I have walked 133.2 miles.0
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3/19 = 2.22
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3/19 - 3.23 Miles on the elliptical
MTD - 31.43 on my way to 40!0 -
4 "easy" miles today
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Adding 5.08 miles for a great run outside yesterday including a long cool down walk.
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Weather still not great so will aim for 500 miles again
02-03: 30.40 miles
03-03: 33.14 miles
05-03: 33.51 miles
07-03: 25.14 miles
08-03: 63.11 miles
10-03: 31.02 miles
11-03: 2.47 miles
12-03: 10.45 miles
14-03: 35.13 miles
15-03: 13.39 miles
16-03: 32.48 miles
18-03: 28.04 miles
20-03: 32.32 milesMarch miles: 370.60 miles
YTD miles: 1478 miles0 -
Goal for March: 120 miles . . . Going to be mostly spin, maybe some running and some swimming (indoors) for this month - - - Spring is coming !!!
*Mar. 1st: 7 miles (HD-Bike)
*Mar. 2nd: 1 mile (Walking)
*Mar. 3rd: 1 mile (Walking)
*Mar. 4th: 1.5 miles (Swimming)
*Mar. 5th: 15 miles (Spin)
*Mar. 8th: .5 miles (Swimming)
*Mar. 11th: 1.5 miles (Swimming)
*Mar. 13th: 15 miles (Spin)
*Mar. 14th: 7 miles (HD-Bike)
*Mar. 14th 1.25 miles (Running)
*Mar. 15th: 1.25 miles (Swimming)
*Mar. 17th: 1 mile (Walking)
*Mar. 18th: 1.5 miles (Swimming)
*Mar. 18th: 15 miles (Spin)
Total (*so far): 70 miles
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11 miles running today
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March: Goal 60
1st: .9
2nd: 2.2 – total: 3.1
3rd: 1.9
4th: 2
5th: 2.4
6th: 4.8
7th: 5
8th: 3 - total: 22.2
9th: 1.8
10th: 3.1 – total: 27.1
11th: 2
12th: 1.4
13th: 1.8
14th: 3.7
15th: 2.4 - total: 38.4
16th: 4.5 + 3 bike – total: 45.9
17th: 2.2 – total: 48.1
18th: .6
19th: 2 - total: 53.7
Hmmm- does this put me in the green now?0 -
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4 mile walk. At the end I ran into a neighbor about to walk her three dogs. One of them had been abused and traumatized before she got her, is very skittish and afraid of her own shadow. For the very first time, she came to me and I got to pet her head. It was quick, but it's a huge step for her.
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4.93 miles walked today
108.92 miles walked to date0 -
Adding 6.3 miles from today and last night
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Exercise total for
3/20
Exercise bike 39.90 miles and walk 1.25 miles
Total 41.15 miles for today
814.44 miles done and 185.56 miles to go.... 0 -
Update: 34.5 of my 45 mile goal is done! So thrilled with my results this month.
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