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I miss fruit!
mongoosealamode
Posts: 112 Member
I want a banana! I want an apple! I want a peach!
I found a lemon square recipe just now. maybe that will help....
I found a lemon square recipe just now. maybe that will help....
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i have lemon water every morning, and a small handful of blueberries or 1-2 strawberries now and then, and usually still stay below 20 net carbs a day.0
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I have occasionally had some banana or apple, just weigh it, look it up, log it and move on. Can you have a whole banana? Not likely. But you can have 50 grams now and then.0
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Everything from the top down to plums is 5g net or less for 100g serving, and it's more likely you'll only use 50-60g as a serving. Anything below that on the list you can still have, just stick to the 20-30g range. (except the dates, those are a tough fit no matter how small)0 -
I made some awesome raspberry jello a while back, and I also have unsweetened lemon juice and cranberry juice pretty regularly (but only a couple tablespoons each).
For peach, I have some peach tea that I have at bedtime, and I also have some of that La Croix flavoured water. It's tasty.
All of the above satisfies my fruit craving without the need to munch out. YMMV.
-T.
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Everything from the top down to plums is 5g net or less for 100g serving, and it's more likely you'll only use 50-60g as a serving. Anything below that on the list you can still have, just stick to the 20-30g range. (except the dates, those are a tough fit no matter how small)
Legend of my lunchtime I didn't know courgettes could be low carb, thank you!
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Thanks for the chart!0
This discussion has been closed.