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Does Music Help You When You are Working Out?

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Julie20fan
Julie20fan Posts: 361 Member
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I have always enjoyed music and often times had my ipod with me when I was at the gym. It helped get me through my tough workouts and kept my mind off of others working out as well. You know when you hear that song that you just love and you get an extra burst of energy? Yeah, that is me too. It would make me push just a little harder to reach a new level. What does it do for you?

Here is a great article on this subject.
http://www.teambeachbody.com/teambeachbodyblog/fitness/music-better-results

Replies

  • catladyksa
    catladyksa Posts: 1,269 Member
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    Absolutely!!!!
  • mallen40
    mallen40 Posts: 119 Member
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    Totally agree!! I have a playlist labeled as workout music!
  • catladyksa
    catladyksa Posts: 1,269 Member
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    I have a playlist for 'walking', and for calm music when I am stressed out!!
  • Julie20fan
    Julie20fan Posts: 361 Member
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    Music really does allow you to take your mind off what may have gone on during your day and puts you in a totally different place. I will be on my walks with my pup and have my ear buds in and start singing while I am walking. Hope nobody can hear me. Lol
  • catladyksa
    catladyksa Posts: 1,269 Member
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    When I am cleaning the place at home, I blast the music and sing....really scares my cats to death...not the music....my singing!!! LOL
  • Julie20fan
    Julie20fan Posts: 361 Member
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    My kids are like mom please stop singing when a good song comes on. They do it while smiling. I know they love it lol.

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