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Tips on Weight Training for a Beginner?
soccerkon26
Posts: 596 Member
I know how to use a leg press and have squatted with free weights, done cable kickbacks for my butt...but not much else! Any tips on how to begin (websites, advice, what to do)? 
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I'd recommend a program like Strong Lifts.
http://stronglifts.com/5x5/0 -
Hi! I was the same way....so overwhelmed! I read New Rules of Lifting for Women (which is great, btw) but I still needed help with proper form, what weight to begin with, reps, etc. I hired a trainer and am doing very well, getting very comfortable. I know it is very easy to hurt yourself with free weights if not done correctly, and machines don't do as much as free weights. Good luck!0
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I would second that recommendation...getting a personal trainer in the beginning is very helpful. They can create a program and show you proper form. Having a program or workout to follow will help you feel confident in the gym. If you don't want to pay for a personal trainer then checkout BodyBuilder.com or even UTube for free workouts. Also check out the previous posts about all the tools on BodyBuilder.com.0
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