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Favorite Cardio/Motivation?
Ay_Ray
Posts: 3
I swim (~20 min) twice a week, and take four dance classes, but none of these things really get my heart rate up.
Outside of these activities, I do extra cardio about twice a week, but can't seem to find any joy in it! Meaning I've got no motivation to push myself...any tips or fave workouts??
Outside of these activities, I do extra cardio about twice a week, but can't seem to find any joy in it! Meaning I've got no motivation to push myself...any tips or fave workouts??
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Replies
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Outdoors I like to bike & run. In the gym it's spin, treadmill, and Precor AMT. I find a really good playlist helps. I found some fun playlists on Spotify that were created by the good folks at Fit Bottomed Girls and Women's Running Magazine.
Also, a good cardio class can help too. I have some go to spin classes with instructors that I really like.0 -
I live a long way from a gym so work out at home, but even though I have an elliptical and stationary bike, neither of those are fun for me. I get bored sitting there watching TV doing the same motion over and over. I had to think outside the "norm" and figure out what is fun for me. I started to play competitive volleyball, and work out kickboxing and on the aerial gymnastic pole. I'm a lot more motivated since it's fun and there is brain stimulation as well as a work out. Hope this helps!0
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