how much weight are you losing per week?
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What a powerful image,maphammonds wrote: »You're right @JAT74! Here's a good visual -
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maphammonds wrote: »You're right @JAT74! Here's a good visual
Am I missing something here? If the muscle was the same size as the fat it would weigh more than the fat, right? So muscle weighs more than fat.0 -
It's a question of density, jknight. 1 lb of fat is as heavy as 1 lb of muscle. Because of it's higher density, the pile of muscle looks smaller as it has the smaller volume
If you have two blocks of the same size, the muscle would be heavier.
Point being if you have alot of muscle, you are heavier but can wear smaller clothes. And you look good in them0 -
I've been on 5:2 since the start of Feb and have consistently lost 1lb every week.0
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I`ve on my fourth week, and lost approx 0.5-0.8 kg every week. First week was exceptional, then I lost 2 kg! Wish that could`ve continued I find this quite an easy way to lose weight :)Good luck to everyone!0
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I'm about .5 - 1kg most weeks0
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Today at 7:15 AM
193.7 lbs 41.1% fat
• Sunday, Apr 5 at 9:48PM
195.6 lbs 41.6% fat
• Friday, Apr 3 at 11:59AM
194.8 lbs 41.3% fat
• Sunday, Mar 29 at 9:17AM
195.8 lbs 42.7% fat
• Friday, Mar 27 at 7:22AM
194.7 lbs 42.5% fat
• Sunday, Mar 22 at 10:29AM
196.7 lbs 42.1% fat
• Friday, Mar 20 at 6:52AM
195.7 lbs 42.6% fat
• Friday, Mar 13 at 7:44AM
196.4 lbs 42.6% fat
• Sunday, Mar 8 at 9:07AM
198.5 lbs 41.4% fat
• Friday, Mar 6 at 8:41AM
197.3 lbs 43.8% fat
• Sunday, Mar 1 at 6:26PM
200.8 lbs 42.9% fat
Here's my progress for the past month with very LITTLE exercise. I'm so pleased. It's slow but consistent weight loss. I think I've found my new lifestyle.0