Yes I exercise, sometimes a lot. (I also exercise on fast days but only normally for an hour).

Calorie intake depends on exercise and social events. Somewhere between 2000 and 4500.

Food - all sorts of food, apart from food I don't like.

My non fast days depend on what's happening. I generally eat around 1500 ish a day. I'm trying desperately to boost my protein to my goal amount. It's making food fun lol.
I exercise most days. Unless it's been a really crazy crappy day at work. Yesterday I did 15000 ish steps at work and just didn't have the energy or the oomf to exercise. But yesterday was a fast day. Today is a new day and I've already done my stretches and daily challenge.

I do exercise on my both my fast and non-fast days, I find that if I don't put in at least 20 minutes of something 6 days a week, I have a hard time getting back into anything that resembles regular exercise. Heavy on the cardio/calorie burn on the non-fast days if I can swing it. I've noticed when I eat the total TDEE (1960 for me), I usually choose my foods poorly. Keeping it ~1700 forces me to do better. Started the 5:2 at Thanksgiving & lost 6 pounds right off the bat. Then came Christmas break, and a couple of weeks later 4 snow days trapped at home with the kids, and not too long after that Spring break....so I've lost and found 2 pounds routinely since January. Time to stop messin around and get to it. I haven't really paid too much attention to my macros...sounds like others have seen better results sticking within the suggested carb & sugar ranges.