Life in the Fast Lane

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how much weight are you losing per week?

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  • cal0rina
    cal0rina Posts: 111 Member
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    What a powerful image,
    maphammonds wrote: »
    You're right @JAT74! Here's a good visual -
    4c7e5ee2eb3aec18d1af606007898d5d928a.jpg

  • jknight001
    jknight001 Posts: 745 Member
    edited April 2015
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    maphammonds wrote: »
    You're right @JAT74! Here's a good visual

    Am I missing something here? If the muscle was the same size as the fat it would weigh more than the fat, right? So muscle weighs more than fat.
  • flumi_f
    flumi_f Posts: 1,888 Member
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    It's a question of density, jknight. 1 lb of fat is as heavy as 1 lb of muscle. Because of it's higher density, the pile of muscle looks smaller as it has the smaller volume

    If you have two blocks of the same size, the muscle would be heavier.

    Point being if you have alot of muscle, you are heavier but can wear smaller clothes. And you look good in them :p
  • Nosilauk
    Nosilauk Posts: 1 Member
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    I've been on 5:2 since the start of Feb and have consistently lost 1lb every week.
  • linux40
    linux40 Posts: 127 Member
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    I`ve on my fourth week, and lost approx 0.5-0.8 kg every week. First week was exceptional, then I lost 2 kg! Wish that could`ve continued ;) I find this quite an easy way to lose weight :)Good luck to everyone!
  • karen_fitzgibbon
    karen_fitzgibbon Posts: 736 Member
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    I'm about .5 - 1kg most weeks
  • cobygrey
    cobygrey Posts: 270 Member
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    Today at 7:15 AM
    193.7 lbs 41.1% fat
    • Sunday, Apr 5 at 9:48PM
    195.6 lbs 41.6% fat
    • Friday, Apr 3 at 11:59AM
    194.8 lbs 41.3% fat
    • Sunday, Mar 29 at 9:17AM
    195.8 lbs 42.7% fat
    • Friday, Mar 27 at 7:22AM
    194.7 lbs 42.5% fat
    • Sunday, Mar 22 at 10:29AM
    196.7 lbs 42.1% fat
    • Friday, Mar 20 at 6:52AM
    195.7 lbs 42.6% fat
    • Friday, Mar 13 at 7:44AM
    196.4 lbs 42.6% fat
    • Sunday, Mar 8 at 9:07AM
    198.5 lbs 41.4% fat
    • Friday, Mar 6 at 8:41AM
    197.3 lbs 43.8% fat
    • Sunday, Mar 1 at 6:26PM
    200.8 lbs 42.9% fat

    Here's my progress for the past month with very LITTLE exercise. I'm so pleased. It's slow but consistent weight loss. I think I've found my new lifestyle.

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