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The Truth About Carbs
wabmester
Posts: 2,748 Member
$0.99 today, and it looks pretty good if you plan to exercise while low carb:
http://www.amazon.com/gp/product/B00QCSU55O/ref=oh_aui_d_detailpage_o00_?ie=UTF8&psc=1
http://www.amazon.com/gp/product/B00QCSU55O/ref=oh_aui_d_detailpage_o00_?ie=UTF8&psc=1
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Replies
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Got it thanks!!!0
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Thanks for sharing, can't beat the price0
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Cool thanks!0
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Cool! Got it!
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Keep in mind this is one guy's version of "truth." Reading it now, some of the stuff he says isn't so truthy, but hopefully it'll make me look good nekkid.
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The author's hipster tone is driving me nuts, but I'm liking the primer on broscience.
I've been mostly avoiding high intensity exercise because it has knocked me on my butt every time I try. Basically, it sounds like the suggested approach is to reload your glycogen reserves after (or even during) exercise.
This is the same thing Peter Attia does, and he goes a little farther by calculating his glycogen reserve size:
http://eatingacademy.com/sports-and-nutrition/ketones-carbohydrates-can-co-exist
This author punts on ketosis, but Attia says he can maintain ketosis even after eating 300g+ of carbs.0
This discussion has been closed.