I was such a novice when I first began my journey and spent hours in the gym. I was doing the same exercises over and over day in and day out. My body hit a plateau and that is where I began to struggle.

I was introduced to home exercises and have never looked back. I have learned so much from all of the extensive programs I have done that I realized I was looking at fitness all wrong. I didn't know you were supposed to switch up your workouts everyday. I didn't know you were supposed to have strength training. With strength training you can do one of two things. You can lift weights (and I love this) or you can use the weight of your own body. How fantastic is that?

Here are some simple exercises you can do right in the comfort of your own home.

http://blog.myfitnesspal.com/5-bodyweight-moves-that-burn-fat-fast/