Toasted Coconut Flakes
wabmester
Posts: 2,748 Member
Maybe these have been mentioned before, and I missed it. New discovery for me: toasted coconut flakes. Wow!
I was never a big fan of coconut, maybe a little in Thai curry, but that's all I could take. But I bought some packaged coconut chips at Costco to try as a snack, and I found them delicious but loaded with sugar and a bit too sweet.
So I bought a bag of plain coconut flakes intended for baking. We baked them just enough to toast them. They are delicious, inexpensive, and couldn't be simpler to make.
Warning: they are just as addictive as potato chips, just fewer carbs.
Edit: pic and "recipe" found on the web....
I was never a big fan of coconut, maybe a little in Thai curry, but that's all I could take. But I bought some packaged coconut chips at Costco to try as a snack, and I found them delicious but loaded with sugar and a bit too sweet.
So I bought a bag of plain coconut flakes intended for baking. We baked them just enough to toast them. They are delicious, inexpensive, and couldn't be simpler to make.
Warning: they are just as addictive as potato chips, just fewer carbs.
Edit: pic and "recipe" found on the web....
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Replies
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My daughter and I call these coconut "toasties". We love love love them. and the ARE addictive.0
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Can you give us the portion size and macros please?
Thank you!
Dan the Man from Michigan
Blog #13 DittoDan's Milestone's, First's And Good Changes Since Starting the Ketogenic Diet
LCHF is the XXXX (A funny animated explantion of the Keto WOE)0 -
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Nice! I will have to see if these are available in New Zealand.0
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I love these! They're very satisfying!0
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I love these too. I buy mine from iherb.com, which ships to Japan and everywhere on the planet it seems. (use code MUK142 for 5% percent off first order ) http://www.iherb.com/Edward-Sons-Organic-Coconut-Flakes-Unsweetened-7-oz-200-g/32715#p=1&oos=1&disc=0&lc=en-US&w=coconut flakes&rc=29&sr=null&ic=1
Toasted in a skillet in no time, have to keep myself from eating the whole bag! yum.0 -
Nice tip!0
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