DJ what did you have on your free days? Carolyn, thanks for your comments. We all needed to hear both of you. Most of us went and ate crazy on the Free Days and paid for it. The Free Days were factored in so that you could see what you're doing to yourselves. So that you could experience what your body goes through when you eat certain things. So that you could get to know your body and how it reacts to the foods we eat. Most times we are sick or feel bad but get use to the feeling and pay it no mind. Our bodies realizes it though... the weight gain is often inflammation out bodies put out in reaction to our putting bad foods in. No worries though DJ... We've had our last of the FREE DAYS last week. There are no more of those in the Challenge. It's clean eating from here on out. (smiles)