Insanity 2015 Challenge

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Day 1

tazhinshaw
tazhinshaw Posts: 297 Member
edited November 16 in Social Groups
I made my friend come do insanity with me and we only did day 1 and I do not know how you guys get through it! We were about collapsing on the floor in exhaustion. I am so out of shape lol

Replies

  • tazhinshaw
    tazhinshaw Posts: 297 Member
    I'm just trying to tell myself 'you did it yesterday - just do it one more day' and then repeat lol
  • tazhinshaw
    tazhinshaw Posts: 297 Member
    My prob. is I keep stopping during the exercises so I'm afraid I'm not going to see the results. I try but man!
  • KingsGirl4
    KingsGirl4 Posts: 152 Member
    It's absolutely ok to stop and catch your breath. Actually Shaun T encourages that and you'll hear him say it throughout the workouts. The point is to go at your own pace.

    Within the first week, you will improve tremendously. Keep trying!
  • ja9smakinachange
    ja9smakinachange Posts: 144 Member
    KingsGirl4 wrote: »
    It's absolutely ok to stop and catch your breath. Actually Shaun T encourages that and you'll hear him say it throughout the workouts. The point is to go at your own pace.

    Within the first week, you will improve tremendously. Keep trying!

    exactly! I laugh that it's the only workout I've heard of that tells you to stop when needed.
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