You could do the "sneak a work out challenge" it inkludera all Kinds of things like after you youre the restroom do 15 squats and run up stairs instead of walking, walk around while talking on the phone etc.

omelet2000 wrote: »

I used to think a proper workout was 1 hour but it turns out you can get a great workout in 15-30minutes. Sometimes I do a YouTube workout that is 15 minutes and that is quite enough. No matter how busy you are there's always 15minutes in there somewhere.

Yep. I agree. I wake up at 5am just to be at work on time (commute!) I am exhausted at the end of the day, but fit in as much as I can. I usually have 1/2 - 1 hour 3 times a week..the rest is just 15 minutes here and there. I also park really far from the door, use the stairs and walk documents over to peoples desks rather than interoffice. Every little bit helps.

I don't have a lot of free time, but I do try to talk a walk around the school when I'm at work and I do a few squats in the faculty bathroom every time I go. I do at least 10 minutes of stretches/squats/planks/etc. right before bed on most nights. When I'm actually home in the evening, I walk on the treadmill while watching shows on my kindle. Its not a lot, but little things add up.