OPTIMISM & SUCCESS: Friendly Competition and Motivation Group!

Join

Meal Inspiration

Options
mllemuguet
mllemuguet Posts: 29 Member
in Social Groups
A space to inspire others to vary their diet!

Please share what has been working for you!

- Mary

Replies

  • njfitnessmom
    njfitnessmom Posts: 345 Member
    Options
    What I find has helped with my portion control is measuring out all my food. I also bought a food scale to help with weighing my food and what a difference it has made for me.
  • mllemuguet
    mllemuguet Posts: 29 Member
    Options
    That's an awesome tip! I have done that in the past and couldn't believe how off I was by eyeballing my portions. Made all the difference!

Categories