We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
The Insanity Meal Plan
KingsGirl4
Posts: 152 Member
Is anyone following the meal plan?
I have been since day 1 (I am currently on day 18). I love the meal plan because it is really similar to my normal diet and it actually has me eating a lot more carbs than I'm used to which is nice.
The first week I ate the same meals every day. The second week, I changed the meals around and I noticed my energy level went way down. So This upcoming week I'm going to switch back to what I ate the first week and see if that's what is making the difference in my energy levels.
Anyone else have comments/questions/tips about the meal plan?
I have been since day 1 (I am currently on day 18). I love the meal plan because it is really similar to my normal diet and it actually has me eating a lot more carbs than I'm used to which is nice.
The first week I ate the same meals every day. The second week, I changed the meals around and I noticed my energy level went way down. So This upcoming week I'm going to switch back to what I ate the first week and see if that's what is making the difference in my energy levels.
Anyone else have comments/questions/tips about the meal plan?
0
Replies
-
I am through the first week and am not following the meal plan, partly because I am not a huge fan of eggs. I am trying to eat things that help with my recovery and energy level though. I have also noticed that I need to eat the calories I've burned back in order to help me recover.0
-
I purchase my insanity set used. Didn't come with anything about a meal plan. What is it?0
-
It's more of a nutrition guide. You can find a copy online. It lays out a bunch of meal choices to choose from.0
-
I don't follow the meal plan exactly, however I do eat within the range of calories provided (which is conveniently the same as what MFP recommends) and eat the recommended macro percentages (40/40/20). With this, my energy levels have gotten me through the workouts because of the high carbs and I have not dealt with as much soreness after week 1 because of the high protein. I've lost 4 lbs in month one so I can assume its working! Starting month 2 on Monday
0
This discussion has been closed.