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MFP Blog: A Beginner's Guide to Carbs

londonium
londonium Posts: 6 Member
edited November 16 in Social Groups
http://blog.myfitnesspal.com/a-beginners-guide-to-carbs/

This article from the MFP blog is just so contrary to fact and at odds with my experience of keto that I don't know where to start!

Replies

  • Robertus
    Robertus Posts: 558 Member
    What are some of the more glaring errors? I suppose one of them is the need for so many carbs for the body to function. What about some of the others?
  • VainerNote
    VainerNote Posts: 13 Member
    It doesn't cover the glycemic index of different foods at all or mention how your body deals with and breaks down carbs. I know it's a "beginners guide" but that seems pretty relevant information to me.
  • nill4me
    nill4me Posts: 682 Member
    Here is an interesting post on the glycemic index, and whether or not its actually useful, as it stands. The post is a translation of the actual video/podcast, which is why you see it in steve/chris conversational format.

    http://chriskresser.com/is-the-glycemic-index-useful/
  • VainerNote
    VainerNote Posts: 13 Member
    That's a big wall of text! Think I'll give the podcast a listen
  • nill4me
    nill4me Posts: 682 Member
    It is. I apologize for that. Its a good podcast too. I listened to it Monday. I hope you enjoy.
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